More is better when it comes to exercising, right? Incorrect. Your hormones may be negatively impacted by excessive activity.
However, how would you ever know if your hormones weren’t functioning as they should? Even though you’ve been working hard in the gym, you’re still not seeing the desired results.
Or is that extra weight just standing still, no matter how many HIIT workouts you do? Experts believe that your hormones are probably out of balance.
Chemical messengers called hormones keep your body in a healthy state of equilibrium. Sadly, communication breakdowns and crossed wires occur, and before you know it, your hormones are out of control, and you’re drowning your sorrows in ice cream and wine vats.
So, what triggers a breakdown in your internal communication system? Workplace stress, a high-sugar diet (often influenced by that stress), or even too much exercise may be to blame.
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Can Exercise Aid with Hormone Balance?
The quantity of movement and physical activity you engage in each day has a significant impact on the body’s hormonal reactions.
For instance, when you contract your muscles, the movement and activation of the muscle fibers send hormonal signals to the fat cells and adipose tissue. Your heart rate and nervous system activation also drive your brain to produce a variety of hormones that eventually regulate how your peripheral organs react. It is very astonishing how your entire body functions as a unit to complete a task.
The endocrine system is made up of glands all over the body that are in charge of secreting hormones in the proper quantities to maintain your body functioning properly.
Every hormone is important for your daily life, even cortisol, which has a terrible reputation as the “stress hormone” but is necessary for helping us wake up in the morning and deal with any life-or-death crises.
However, some hormones work for you more than others:
- You should make every effort to maximize certain hormones, such as the human growth hormone, which keeps you robust and healthy.
- Others, like cortisol, should be kept to a minimum so they can only do the necessary functions without being stimulated to spiral out of control.
Certain hormones can be effectively balanced, suppressed, and increased by exercise or at times buying hormone supplements on sites such as Medzino.
Hormones such as excess estrogen, insulin, and cortisol cause weight gain, whereas HGH, testosterone, and progesterone help you maintain a slim figure.
Another hormone, leptin, tells your body to accumulate fat when levels are too low. Leptin is produced by your body when you sleep. Thus, irregular sleeping patterns can significantly reduce the levels.
Which Hormones Are Affected by Exercise
- Progesterone – This hormone controls pregnancy and menstruation function, as was previously established. Although not definitively demonstrated, it has been hypothesized that excessive exercise may diminish female fertility by lowering progesterone levels.
- Cortisol – The adrenal glands release cortisol in reaction to stress, low blood sugar, and exercise. A ravenous appetite results from too much cortisol.
How To Balance Hormones Through Exercise
As you can undoubtedly tell, restoring your hormones to healthy or ideal levels requires striking a balance. While rigorous exercise raises your HGH and testosterone levels, it’s still important to control cortisol levels.
After a difficult day at work, an HIIT session is probably the last thing you need. For a regular training week to have a favorable effect on all the hormones, it must be properly planned out.
You can benefit from high-intensity training by elevating the good hormones. Study has shown that specific hormones are increased more by different exercise types with varying impact and intensity.
There is evidence that suggests high-intensity interval training (HIIT) or resistance exercise enhances testosterone synthesis, which aids in the growth and maintenance of lean muscle mass.
Additionally, steady-state exercise provides benefits, especially for regulating mood: Cardio exercises like brisk walking and running can boost serotonin and dopamine levels, promoting calmness, better sleep, and even mood elevation. After a day of vigorous walking, some people claim to sleep better.
Recognizing the hormone influence has a significant impact. Knowing about hormones and how to exercise or use hormone supplements can be very helpful.
The information provided in this blog is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult with a healthcare professional or nutritionist before starting any diet, exercise, or medical intervention. Any decisions made about the content of this blog are at the readers’ own risk. The author, publisher, and affiliates of this blog are not responsible for any negative reactions, effects, or consequences that may come from using suggestions or information herein or for any errors or omissions in the content.
Manish brings over 10 years of hands-on experience in weight lifting and fat loss to fitness coaching. He specializes in gym-based training and has a lot of knowledge about exercise, lifting technique, biomechanics, and more.
Through “Fit Life Regime,” he generously shares the insights he’s gained over a decade in the field. His goal is to equip others with the knowledge to start their own fitness journey.