Calories Burned
MET-based energy expenditure calculators for cardio, sports, step counts, and daily NEAT.
10 specialized calculators available
Multi-Sport Calorie Calculator
Estimate calories burned from 50+ sports across 8 categories using 2024 Compendium MET values with recreational, competitive, and vigorous intensity levels.
NEAT Calculator — Non-Exercise Activity Thermogenesis
Estimate daily calories from non-exercise activities with a granular breakdown by occupation, household, transport, leisure, and postural activity.
Scuba Diving Calorie Calculator
Estimate calories burned during scuba diving and snorkeling using 2024 Compendium MET values with water temperature and current adjustments.
Sled Push & Pull Calorie Calculator
Estimate calories burned from sled push, pull, and drag exercises using load-to-bodyweight ratio intensity tiers and surface friction adjustments.
StairMaster Calories Burned Calculator
Calculate StairMaster calories burned by machine level (1-20), body weight, and duration. Includes step counts, handrail impact, and intensity zone classification.
Tai Chi Calories Burned Calculator
Estimate calories burned during tai chi by style (Yang, Chen, Seated, General) using MET values from the 2024 Compendium of Physical Activities.
Aerobic Stepper Calories Burned Calculator
Estimate calories from step aerobics by step height, intensity, and duration for personal journaling.
Jogging Calories Burned Calculator
Estimate jogging calories from duration, speed, terrain, and body weight for personal journaling. Designed for casual and recreational jogging.
Kilometers to Steps Calculator
Convert a kilometer target into a step goal using estimated or custom step length, with miles context included for journaling.
Miles to Steps Calculator
Convert a miles target into a step goal using estimated or custom step length, with kilometer context included for journaling.
About Calories Burned Calculators
Our Calories Burned calculators estimate total and net kilocalorie expenditure using metabolic equivalents (METs) from the 2024 Compendium of Physical Activities, adjusted for your body weight, duration, pace, and movement intensity.
Beyond structured gym cardio (StairMaster, aerobic stepper, kettlebells, sled push/pull, and jogging), this collection includes Non-Exercise Activity Thermogenesis (NEAT) and distance-to-step converters so you can quantify your complete 24-hour energy expenditure.
How to Choose the Right Tool
Daily Step & Distance Tracking
Use the Miles-to-Steps and Kilometers-to-Steps calculators to account for your exact stride length and walking speed.
Gym & Conditioning Sessions
Select the StairMaster, Sled Push & Pull, or Aerobic Stepper calculator for equipment-specific MET adjustments.
Full-Day Non-Exercise Burn
Use the NEAT Calculator to see how occupational standing, walking, and household movement impact your daily calorie budget.