bent over lateral raise

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Bent Over Lateral Raise: Muscles Worked and Variations

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Bent-Over Lateral Raise Muscle Worked, Benefits, Alternat

If you want to build a bigger and stronger rear delt, add bent-over lateral raises to your shoulder workout routine.  The bent-over lateral raise, also known as the bent-over rear delt raise, is an isolation exercise that primarily targets the rear deltoids. It is a must-do for complete shoulder muscle development. While many shoulder exercises, such as overhead … Read more