METS (Metabolic Equivalent) Calculator

METS (Metabolic Equivalent) Calculator

METs Calculator Calculate your Metabolic Equivalent (METs) and calorie burn for over 100 physical activities using research-based formulas from the Compendium of Physical Activities โ„น๏ธ Research-Based Standards: This calculator uses official METs values from the Compendium of Physical Activities and validated formulas from exercise physiology research for accurate energy expenditure calculations. ๐Ÿƒ Select Physical Activity … Read more

One Rep Max Deadlift Calculator

One Rep Max Deadlift Calculator

One Rep Max Deadlift Calculator Calculate your Deadlift One Rep Max (1RM) using scientifically validated formulas. Get personalized deadlift training recommendations and percentage-based workout plans optimized for maximum strength development. ๐ŸŽฏ Deadlift Type Select Deadlift TypeConventional DeadliftSumo DeadliftRomanian DeadliftStiff Leg DeadliftTrap Bar DeadliftDeficit DeadliftRack PullSingle Leg Deadlift Choose the deadlift variation you want to calculate … Read more

Sinclair Coefficient Calculator

Sinclair Coefficient Calculator

Sinclair Coefficient Calculator Calculate your Sinclair Total using official IWF coefficients (2021-2024 cycle) for accurate Olympic Weightlifting performance comparison across all body weight categories โ„น๏ธ Official IWF Standards: This calculator uses the official IWF Sinclair coefficients (2021-2024 cycle) for accurate Olympic weightlifting performance comparison across all body weight categories. ๐Ÿ‘ค Gender Select GenderMaleFemale Gender determines … Read more

Harris-Benedict Calculator & Equation

Harris-Benedict Calculator & Equation

Harris-Benedict BMR Calculator ๐ŸŽฏ Age Age affects your metabolic rate calculation ๐Ÿ‘ค Gender Choose GenderMaleFemale Gender-specific equations ensure accuracy โš–๏ธ Weight Kilograms Pounds Current body weight for calculation ๐Ÿ“ Height Centimeters Inches Height measurement for metabolic calculation ๐Ÿƒ Activity Level Select Your Activity LevelSedentary – Little to no exerciseLight Activity – Exercise 1-3 days/weekModerate Activity … Read more

Lean Body Mass (LBM) Calculator & Equation

Lean Body Mass (LBM) Calculator & Equation

LBM Calculator – Lean Body Mass Calculate your Lean Body Mass using multiple scientifically validated equations including Boer, James, Hume, and lean body mass formulas โ„น๏ธ Multiple Equations: This calculator uses Boer (most validated), James, Hume, and body fat-based equations to provide comprehensive lean body mass analysis with superior accuracy across diverse populations. ๐Ÿ‘ค Gender … Read more

Steps to Miles Calculator

Steps to Miles Calculator

Steps to Miles Calculator Convert your daily steps to miles and kilometers using personalized stride length calculations. Get accurate distance analysis based on your height, gender, and walking characteristics. ๐Ÿƒโ€โ™‚๏ธ Personalized Accuracy: This calculator uses height-based stride length formulas for maximum accuracy. Results vary based on your physical characteristics and walking pace. ๐Ÿ‘Ÿ Number of … Read more

Caffeine Half-life Calculator

Caffeine Half-life Calculator

Caffeine Half-Life Calculator: Track Your Caffeine Levels & Sleep Impact 2024 โ˜• Caffeine Half-Life Calculator Advanced caffeine metabolism tracker with realistic 60-minute absorption modeling โ„น๏ธ Advanced Absorption Model: This calculator uses realistic 60-minute caffeine absorption phases and personalized half-life calculations to provide accurate caffeine level predictions and sleep impact analysis. ๐Ÿงฌ Your Caffeine Half-Life (hours) … Read more

Barbell To Dumbbell Weight Conversion

Barbell to Dumbbell Weight

Barbell to Dumbbell Weight Converter Convert barbell weights to equivalent dumbbell loads with scientifically-backed conversion ratios for optimal strength training ๐Ÿ‹๏ธ Exercise-Specific Conversion: This calculator uses biomechanically-validated conversion ratios that account for stabilization demands, bilateral coordination differences, and muscle activation patterns between barbell and dumbbell exercises. ๐Ÿ’ช Exercise Type Select ExerciseBench Press / Chest PressBent-Over … Read more

RMR (Resting Metabolic Rate) Calculator

RMR Calculator

RMR Calculator – Resting Metabolic Rate Calculate your Resting Metabolic Rate (RMR) and Total Daily Energy Expenditure (TDEE) using multiple scientifically validated equations โ„น๏ธ Multiple Equations: This calculator uses Mifflin-St Jeor (most accurate), Harris-Benedict (classic), and lean body mass equations to provide comprehensive metabolic rate analysis with superior accuracy across diverse populations. ๐Ÿ‘ค Gender Select … Read more