BMR Calculator Gender: MaleFemale Age: Height: ft.incm Weight: poundskg BMR Formula: Mifflin-St. JeorRevised Harris-BenedictKatch-McArdle Body Fat Percentage (%): Calculate BMR Your BMR: _____ Calories/day Daily calorie needs based on your activity level: Activity Level Calorie Sedentary (little or no exercise) Light (Exercise 1-3 times/week) Moderate (Exercise 3-5 times/week) Very Active (Exercise 6-7 times/week) Extra Active … Read more
HIIT Workout Plan Create a customized High-Intensity Interval Training (HIIT) routine tailored to your fitness level, goals, and available equipment. Efficient, effective, and designed to maximize calorie burn and improve cardiovascular fitness. Design Your HIIT Workout Your Fitness Level: Select your levelBeginner (New to HIIT)Intermediate (Some HIIT experience)Advanced (Experienced with HIIT) Workout Duration (minutes): 10 … Read more
Kettlebell Workout Generator Create a customized kettlebell workout routine tailored to your fitness level, goals, and available equipment. Simple, effective, and focused on results you can achieve with just kettlebells. Design Your Kettlebell Workout Your Fitness Level: Select your levelBeginner (New to kettlebell training)Intermediate (Some kettlebell experience)Advanced (Experienced with kettlebells) Available Kettlebell Weight: Select weight … Read more
Dumbbell Workout Planner Create a customized dumbbell workout routine tailored to your fitness level, goals, and available weights. Simple, effective, and focused on results you can achieve with just a pair of dumbbells. Design Your Dumbbell Workout Your Fitness Level: Select your levelBeginner (New to weight training)Intermediate (Some lifting experience)Advanced (Experienced lifter) Available Dumbbell Weight: … Read more
Beginner Workout Plan Build confidence and strength with our personalized workout planner designed specifically for beginners. Get a tailored program that matches your fitness level, goals, and available equipment. Create Your Beginner Plan Your Current Fitness Level: Select your levelComplete Beginner (Never exercised)Beginner (Some exercise experience)Novice (Exercising inconsistently) Workout Duration (minutes): 15 minutes (Quick)20 minutes … Read more
CrossFit Workout Planner – FitLife CrossFit Workout Planner Design your personalized CrossFit training program with our AI-powered planner. Get varied, challenging workouts that match your skills, goals, and available equipment. Customize Your CrossFit Plan CrossFit Experience Level: Select your levelBeginner (0-6 months)Intermediate (6 months-2 years)Advanced (2+ years)Competitive Athlete Workout Duration (minutes): 30 minutes45 minutes60 minutes90 … Read more
Weekly Workout Planner Create a comprehensive weekly workout schedule tailored to your fitness goals. Our AI-powered planner designs a balanced weekly routine with the right mix of exercises. Customize Your Weekly Workout Plan Fitness Level: Select your levelBeginnerIntermediateAdvanced Workout Days Per Week: 3 days/week4 days/week5 days/week6 days/week Primary Fitness Goal: Balanced FitnessBuild StrengthBuild MuscleLose FatImprove … Read more
Weight Loss Workout Planner Create your personalized weight loss workout plan with our AI-powered system. Get a balanced combination of cardio and strength training to maximize fat burn and maintain muscle mass. Customize Your Weight Loss Plan Current Weight (kg): Target Weight (kg): Current Fitness Level: Select your levelBeginner (New to exercise)Intermediate (Some experience)Advanced (Regular … Read more
Muscle Chart & Exercises Click on any muscle group to learn more and discover targeted exercises Full Body View Click on a muscle group to learn more Discover exercises and information for different muscle groups Muscle Name Muscle description goes here. Recommended Exercises: View Detailed Exercises Related Manish KumarManish is a NASM-certified fitness and nutrition … Read more