One Arm Cable Lateral Raise: How To Do, Muscles Worked

One Arm Cable Lateral Raise

The single arm cable lateral raise is a variation of the lateral raise that uses a cable to build the muscles of the shoulders. Using the cable pulley machine is helpful because it provides constant tension on the target muscle group as you move the weight through the range of motion. The one-arm cable lateral … Read more

Single Arm Lateral Raise: Muscles Worked, Benefits, Tips

Single Arm Lateral Raise

Single arm lateral raise is a variation of the lateral raise that helps to build the muscles of the shoulders. Lateral raise is a shoulder exercise that works the middle head of the deltoid muscle, which is the rounded muscle at the very top of each shoulder. You can use both arms while performing the … Read more

Best Dumbbell Trap Exercises For Mass and Strength

Dumbbell Trap Exercises and workout

If you want to make your trapezius muscles stronger, doing dumbbell trap exercises is a good way to start. The traps work to stabilize your shoulders and upper back. To maintain good posture and avoid back pain, it’s important to keep the trapezius strong. The weak trapezius can increase the risk of injury during other … Read more

Sandbag Shouldering: Muscles Worked, Benefits, Alternatives

Sandbag Shouldering

if you’re looking for a workout that builds strength and helps you balance, stabilize, and activate your core, look no further than sandbag shouldering. In today’s fitness landscape, sandbag shouldering is a good way to build strength. This age-old technique, which has been reborn in modern gyms, bridges the gap between traditional weightlifting and real-world … Read more

5 Best Shoulder Push-Ups To Build Strength & Mass

push ups for shoulders

The push-up is one of the best bodyweight exercises for targeting muscles of the upper body. Similar to many other upper-body pressing exercises, push-ups recruit and train your chest, deltoid, and triceps muscle groups. Push-ups are often thought of as a chest-building exercise, but there are many variations of push-ups that are great for targeting … Read more

Barbell Front Raise: Muscles Worked, Form and Alternatives

Barbell Front Raise

If you want to strengthen your shoulders, the barbell front raise exercise is a great place to start. The barbell front raise is an effective shoulder exercise that targets the front deltoids. It also engages the lateral deltoids, upper chest, and trapezius muscles to a lesser extent. In this blog post, we’ll cover everything you … Read more

Svend Press: Benefits, Muscle Worked and Variations

Svend Press Benefits, Muscle Worked and Varations

Are you tired of doing the same old exercises like bench press and push-ups to get a toned chest? The Svend Press is an underrated but incredibly effective chest exercise that is gaining traction in gyms and home workouts. This unique chest press variant offers a new avenue to target your chest, deltoids, and even … Read more

Reverse Cable Fly: Muscle Worked, How To Do and Form

Reverse Cable Fly

The reverse cable fly, also known as the Cable rear delt fly, is an exercise that increases deltoid muscle definition and strength. The standing reverse cable fly exercise targets your upper back muscles and shoulder muscles, particularly the posterior deltoids, or rear deltoids, on the backside of your shoulders. A well-developed rear deltoid not only enhances your physique, but also … Read more

Cable Front Raise: Muscles Worked, Benefits, Tips

Cable Front Raise .

If you’re looking to add some variety to your shoulder workout, the cable front raise is a great exercise to try. The cable front raise is an effective exercise for building strength, size, and mobility in the shoulder muscles, particularly the anterior deltoids. During it, the other heads of the deltoid muscle group are also … Read more