Dumbbell Upright Row: How To Do and Muscles Worked

Dumbbell Upright Row

The dumbbell upright row is a compound exercise that targets the deltoids (shoulders), traps (upper back), and biceps. It is one of the best exercises for building stronger and bigger traps and rear deltoids, but it is easy to get wrong. As a result, you will miss the muscle-building benefits of this move and hurt … Read more

One Arm Cable Row: How To Do, Muscles Worked & Tips

One Arm Cable Row

The one-arm cable row is one of the best exercises for training the back muscles, including the lats, rhomboids, and trapezius. One thing I like about this exercise is its unilateral nature, which allows me to identify and address any imbalances between my left and right sides. Additionally, the cable machine provides smooth and consistent … Read more

Pullover Machine: How To Do, Muscles Worked

Pullover Machine

Have you ever felt like your chest and back workouts weren’t working? You are doing exercises like bench presses, rows, and pull-ups but aren’t getting stronger. That’s where the pullover machine comes in. This fantastic piece of equipment will help you take your upper body training to the next level. Many people overlook this exercise … Read more

Shoulder Shrug Exercise: Benefits, Muscles Worked, Tips

Shoulder Shrug Exercise

If you neglect your traps and fail to strengthen them, you can suffer from poor posture, decreased performance, and even injury. Shrug exercises are a great way to strengthen the muscles of the upper back, shoulders, and trap. I used to think shoulder shrugs were just for bodybuilders, but I was wrong. After adding them … Read more

One Arm Dumbbell Row: Muscles Worked, How To Do And Tips

One Arm Dumbbell Row

Many gym-goers want a strong, muscular back. However, traditional barbell exercises can sometimes feel intimidating or strain the lower back. Then, a one-arm dumbbell row is a great exercise option. This is a simple yet effective exercise that will help you build a bigger and stronger back and improve your posture. Furthermore, if you have … Read more

10 Best Foam Roller Exercises for Your Back

Foam Roller Exercises For Back

If you want to improve your back flexibility, reduce muscle soreness and tension, and improve your posture and alignment, you’ve come to the right place. Back foam rolling is a simple and effective way to achieve these benefits. It requires just a foam roller and a few minutes of your time. I personally enjoyed foam … Read more

Landmine Deadlift: Muscles Worked, Form, Benefits

Landmine Deadlift

Tired of the same old deadlifts? Feeling limited by persisting joint pain? The landmine deadlift might be just the solution you need. I used to think the traditional deadlift was the king of strength exercises (and it definitely is). BUT then I discovered the landmine deadlift. This variation opened up a whole new world of … Read more