dumbbell bent over lateral raise

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Bent Over Lateral Raise: Muscles Worked and Variations

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Bent-Over Lateral Raise Muscle Worked, Benefits, Alternat

If you want to build a bigger and stronger rear delt, you should add bent-over lateral raises to your shoulder workout routine.  Why are bent-over lateral raises so vital? They are the best exercise for targeting your upper back and shoulder muscles, particularly the posterior deltoids, or rear deltoids, on the backside of your shoulders. It helps you to … Read more