How To Do Plank Walk: Muscles Worked, Benefits, Alternatives

Plank Walk

Do you want to burn calories, tone your core, and improve balance without equipment? Then Plank walks is the perfect option for you. Why plank walk is so important? This unique bodyweight exercise builds core stability in your abdominals, obliques, lower back, and beyond. Unlike stationary planks, plank walks require you to engage your core … Read more

Most Effective Abs and Oblique Cable Exercises & Workout Plan

Best Cable Exercises For Abs and Core Strength

Do you want to really work your core and take your ab and oblique training to the next level? The best way to train your abs and obliques is with a cable machine. Cables are the only way to deliver constant tension to your abs. Cable exercises are a great way to isolate your abs … Read more

Barbell Front Raise: Muscles Worked, Form and Alternatives

Barbell Front Raise

If you want to strengthen your shoulders, the barbell front raise exercise is a great place to start. The barbell front raise is an effective shoulder exercise that targets the front deltoids. It also engages the lateral deltoids, upper chest, and trapezius muscles to a lesser extent. In this blog post, we’ll cover everything you … Read more

Reverse Grip Lat Pulldown: Muscle Worked, Benefits & Alternates

Reverse Grip Lat Pulldown

If you want to add a new and effective exercise to your back workout routine, try the Reverse Grip Lat Pulldown. It’s a great choice. The reverse grip lat pulldown is an effective exercise that targets your upper back muscles in a unique way. An underhand grip is used to target different muscles than the … Read more

Bayesian Curl: Muscle World, How To Do, Form & Benefits

bayesian curl

The Bayesian curl is a must-try exercise if you want to take your bicep training to the new level. This challenging move not only targets your biceps, but also engages other muscle groups, making it a versatile and efficient addition to your workout regimen. In this blog post, we’ll explore the: What is Bayesian Curl … Read more

7 Best Tricep Push-Ups To Build Strong, Muscular Arms

Most Effective Tricep Push-Ups To Build Strong, Muscular Arms

If you want to train your tricep at home, then these push-up variations are all you need to get the start. The Push-up is one of the greatest general conditioning exercises for the outdoor athlete, it can be performed, regardless of where you are and, best of all, they are completely free—no expensive equipment or … Read more

V Bar Lat Pulldown: Muscle Worked, How To Do, Form & Alternates

V bar lat pulldown

If you’re looking to strengthen your back muscles, the V Bar Lat Pulldown is a great exercise to add to your back workout routine.  The V-bar lat pulldown is a compound exercise that targets the latissimus dorsi muscles. Bodybuilders and powerlifters often use it to build strength and muscle mass in the back. We’re going … Read more

High Cable Chest Fly: Muscle Worked, Form and Alternate

High Cable Chest Fly

Get ready to feel that chest pump. The high cable chest fly is a top-tier exercise for building a strong, muscular chest. This unique movement allows you to isolate the chest muscles using cables, which provide constant tension throughout the motion. Unlike presses and push-ups, the high cable fly takes the shoulders and triceps largely … Read more