Seated Machine Back Row: Muscles Worked, How To Do, Form

Seated Machine Back Row

Do you want to build a strong, V-shaped back and improve your rowing power? Then the seated machine back row is a must-have exercise in your back workout routine. As more fitness enthusiasts seek workouts that are both challenging and effective, the chest supported machine Row stands out as both a challenge and a solution. We will … Read more

One Arm Cable Lateral Raise: How To Do, Muscles Worked

One Arm Cable Lateral Raise

The single arm cable lateral raise is a variation of the lateral raise that uses a cable to build the muscles of the shoulders. Using the cable pulley machine is helpful because it provides constant tension on the target muscle group as you move the weight through the range of motion. The one-arm cable lateral … Read more

Single Arm Lateral Raise: Muscles Worked, Benefits, Tips

Single Arm Lateral Raise

Single arm lateral raise is a variation of the lateral raise that helps to build the muscles of the shoulders. Lateral raise is a shoulder exercise that works the middle head of the deltoid muscle, which is the rounded muscle at the very top of each shoulder. You can use both arms while performing the … Read more

Best Push-Ups For Lower Chest That You Can Do At Home

Push Ups For Lower Chest

If you are looking for push-ups that work the lower chest, you’ve come to the right place. Here, we’ll talk about the best push-up for training the lower pec. You can strengthen and increase the thickness of your lower pecs by including this lower chest push up into your training regime. Having a well-developed lower … Read more

Reverse Bicep Curl: Muscle Worked, Benefits, Variations

Reverse Curl

Training the biceps is considered the most significant arm muscle, but if really you want to improve the shape and size of your arms, you might start working on your brachialis. The Reverse bicep curl is great for building both your bicep and brachialis (upper arms), and also stimulates your brachioradialis (lower arm) muscle. Since … Read more

Best Dumbbell Trap Exercises For Mass and Strength

Dumbbell Trap Exercises and workout

If you want to make your trapezius muscles stronger, doing dumbbell trap exercises is a good way to start. The traps work to stabilize your shoulders and upper back. To maintain good posture and avoid back pain, it’s important to keep the trapezius strong. The weak trapezius can increase the risk of injury during other … Read more

Overhead Cable Tricep Extension: Muscles Worked, Form and Alternatives

Cable overhead triceps extension

The overhead Cable tricep extension is an isolation exercise that works the muscle on the back of the upper arm, known as the triceps. This exercise requires a cable machine, a tricep rope attachment. The overhead position and resistance from the cable isolate the triceps and challenge them to work through the full range of … Read more

15 Best Triceps Cable Exercises for Building Bigger Arms

Best-Triceps Cable Exercises for Building Bigger Arms

You are at the right place if you are looking for the best triceps cable exercises for gaining muscle mass and toning your arms. Cable exercises are a versatile and effective way to target tricep muscles, as they allow for a wide range of movement and provide constant tension on the muscle throughout the exercise. … Read more