The lower chest is one of the hardest areas to train because most chest workouts focus on the upper pecs. Well, it’s time to give some love to those lower chest muscles. Trust me, a well-rounded chest doesn’t just look great – it can seriously up your strength, too. That is why it is so important … Read more
Have you ever felt like your upper chest needed a little more push during your workouts? Then, low-to-high Cable fly is a great option. It is also known as low cable fly, and it is one of the best chest exercises for training the chest at various angles and strengthening the chest and shoulders. It … Read more
The High cable chest fly, also known as the high-to-low cable fly, is one of the best exercises for strengthening the chest and shoulders. It mainly targets the lower pectorals by pulling the arms from a high to a low angle. Unlike compound exercises such as bench presses, which target the chest, triceps and shoulders, the … Read more
The Cable machine is more than just a piece of gym equipment—it’s your one-stop shop for targeting multiple muscle groups. The Cable machine workouts are versatile and effective ways to improve muscle mass and stability. They consist of a steel frame that houses a series of pulleys, cables, and weight stacks—different types of handles or attachments … Read more
Barbell exercises are a great way to build strength, increase muscle mass, and burn fat. They are versatile pieces of equipment that allow for heavier lifting than cable and dumbbells. Barbell exercises are usually compound movements that work multiple muscle groups simultaneously. Some of them also target specific muscle groups (isolation exercises), such as barbell … Read more
A common adage in fitness is that you must feel the muscle working. Feeling a muscle contract means that it is being targeted and worked. However, an exercise that one person can feel might not work the same way for someone else. One exercise that produces this contraction sensation more effectively than other exercises is … Read more
The incline fly is an isolation exercise that targets the chest muscles, specifically the upper chest. The incline angle helps to target the upper portion of the chest and anterior delt and gives a toned look. This exercise is popular among weightlifters and fitness enthusiasts. It involves lying on an incline bench with dumbbells in … Read more
Whether you want to build a bigger chest or just tone and shape your pecs, choosing the right machines is important. For gym-goers looking to build a stronger, more defined chest, utilizing chest workout machines can be an efficient and effective part of your training regimen. Chest machine exercises not only strengthen the chest muscles, … Read more
The Smith Machine bench press is a variation of the traditional bench press exercise that requires a Smith machine. This setup provides an added level of stability compared to traditional free-weight bench presses. It is popular among bodybuilders and powerlifters because it helps them lift heavier weights, especially when you’re lifting without a gym buddy … Read more