How to Build Big Biceps with Pull-Ups: 7 Best Exercises

Pull Ups For Bicep

Are you tired of endless dumbbell curls and want to transform your pull-up bar into a bicep-building machine? Let’s know HOW. The pull-up bar is a versatile tool that lets you hit your biceps from various angles. One of the best things about pull-up bar exercises is that they work synergistically with both your biceps … Read more

Barbell Drag Curl: How To Do and Muscles Worked

Barbell Drag Curl

The barbell drag curl is a fantastic exercise for building sleeve-splitting arms, but I know many lifters struggle to get it right – especially at the start. Awkward starts, elbow drift, and losing tension… these common problems can steal your gains and frustrate you. Do not worry. I’m here to help. In this blog, we … Read more

10 Best Push Up For Beginners to Build Your Strength

Push Up For Beginners

Push-ups seem like such a simple exercise, but when you’re starting out, they can feel impossible! We all know push-ups are a great bodyweight exercise for beginners that can help strengthen your chest, shoulders, triceps, and core. Push-ups seem like such a simple exercise, but when you’re starting out, they can feel impossible. You struggle to get even one … Read more

Do Decline Tricep Extension With Dumbbell, Ez Bar and Barbell

Decline Tricep Extension

Tired of hearing that skull crushers are the king of tricep exercises? Is the decline of tricep extension the thing you’ve been waiting for? I will share some insights into why the decline variation might actually be superior to tricep growth and strength. It is a versatile movement that targets your tricep muscles by repetitively … Read more

Cable Tricep Kickbacks: Muscles Worked, How To Do and Tips

Cable Tricep Kickbacks

Are you looking to improve your workout routine and strengthen your triceps in a new way? Look no further than the cable tricep kickback. This exercise is a game-changer for those who are looking to sculpt and strengthen their triceps. In this blog, we’ll dive into the benefits of the cable tricep kickback, proper form, … Read more

12 Best Barbell Arm Exercises (With Workout Plan)

Barbell Arm Workout For Pumping Up Your Biceps And Triceps

Want to add size and definition to your arms? Adding barbell exercises into your arm workouts can effectively build strength and muscle in your biceps, triceps, and forearms. They activate more than one muscle group at a time, which helps you build muscle mass and develop strength. In this post, I will walk you through … Read more

Close Grip Barbell Curl: Muscles Worked, Benefits & Alternative

Close Grip Barbell Curl

Are you tired of the same old bicep curls or want to add more variation to your bicep workout routine? Look no further than the close grip barbell curl for a workout. This is simple yet effective exercise targets your biceps, resulting in bigger and stronger guns. By using a narrow grip on the barbell, … Read more

Compound Arm Exercises to Build Bigger Bicep and Tricep

Compound Arm Exercises to Build Bigger Bicep & Tricep

Are you looking to add variety to your arm workout routine and maximize your gains? Compound arm exercises are a great way to do just that. Compound arm exercises help you get stronger by working multiple muscles at once. When you do compound arm movements, you can do more in a shorter time, improving your … Read more