Reverse Bicep Curl: Muscle Worked, Benefits, Variations

Reverse Curl

Training the biceps is considered the most significant arm muscle, but if really you want to improve the shape and size of your arms, you might start working on your brachialis. The Reverse bicep curl is great for building both your bicep and brachialis (upper arms), and also stimulates your brachioradialis (lower arm) muscle. Since … Read more

Overhead Cable Tricep Extension: Muscles Worked, Form and Alternatives

Cable overhead triceps extension

The overhead Cable tricep extension is an isolation exercise that works the muscle on the back of the upper arm, known as the triceps. This exercise requires a cable machine, a tricep rope attachment. The overhead position and resistance from the cable isolate the triceps and challenge them to work through the full range of … Read more

15 Best Triceps Cable Exercises for Building Bigger Arms

Best-Triceps Cable Exercises for Building Bigger Arms

You are at the right place if you are looking for the best triceps cable exercises for gaining muscle mass and toning your arms. Cable exercises are a versatile and effective way to target tricep muscles, as they allow for a wide range of movement and provide constant tension on the muscle throughout the exercise. … Read more

Preacher Curl: Muscles Worked, How To Do, Form, Variations and Alternatives

preacher curl

Discover the secret to stronger and bigger biceps with the preacher curl. This time-tested bicep blaster stands out among the many bicep workouts. It promises a bigger body and more muscle growth. The preacher curl is one of the best bicep isolation exercises for building bigger arms and an impressive bicep peak. This unique curl … Read more

10 Best Brachialis Exercises To Build Bigger and Stronger Arms

Best Brachialis Exercises

Having bigger, stronger arms can give you a feeling of confidence. Furthermore, muscular arms can also convey a sense of athleticism and strength. Unlock the secret to fuller, more defined arms with targeted brachialis exercises. Often overshadowed by its showy neighbor, the biceps, the brachialis muscle plays a pivotal role in your arm’s strength and … Read more

Barbell Skull Crusher: Muscle Worked, How To Do, Form

Barbell Skull Crusher

Are you ready to make your tricep workout even better? Then you can use barbell skull crushers. The barbell skull crusher is a popular exercise for the triceps that bodybuilders and athletes have been doing for a long time. It is one of the most common tricep isolation exercises out there and is typically performed on … Read more

Machine Tricep Dip: Muscles Worked, Form, Alternatives

Machine Tricep Dip

Building bigger, stronger triceps is a goal for many gym-goers looking to get well-defined arms. But it can be tricky to fully isolate the triceps during presses or dips. That’s where the machine triceps dip comes in. Unlike free weight triceps exercises, the machine dip stabilizes your torso and minimizes the use of other muscle … Read more

12 Best Long Head Bicep Exercises For Massive Peaks

Best Long Head Bicep Exercises

When it comes to shaping great arms, the biceps often get the spotlight. To grow biceps takes time, knowledge, and intellect. Many fitness enthusiasts don’t know that the bicep muscle has two heads: a short head and a long head. Doing exercises for your long head bicep gives you that perfect bicep size. Getting deeper … Read more