How To Do Plank Walk: Muscles Worked, Benefits, Alternatives

Plank Walk

Do you want to burn calories, tone your core, and improve balance without equipment? Then Plank walks is the perfect option for you. Why plank walk is so important? This unique bodyweight exercise builds core stability in your abdominals, obliques, lower back, and beyond. Unlike stationary planks, plank walks require you to engage your core … Read more

Most Effective Abs and Oblique Cable Exercises & Workout Plan

Best Cable Exercises For Abs and Core Strength

Do you want to really work your core and take your ab and oblique training to the next level? The best way to train your abs and obliques is with a cable machine. Cables are the only way to deliver constant tension to your abs. Cable exercises are a great way to isolate your abs … Read more

Best External Oblique Exercises to Get Shredded And Strong Sides

Best External Oblique Exercises

Are you looking for the most effective oblique exercises to tone and strengthen your side abs muscles? Look no further. Here are the best external oblique exercises that will help you achieve a rock-solid core. The obliques are a group of muscles that run along the sides of your torso. They help you to twist … Read more

Landmine Twist: Muscle Worked, Form, Benefits

Landmine Twist

The Landmine twist is also known as landmine rotation is extremely versatile and effective for building functional strength through all planes of motion, as well as packing on some serious muscle mass. The Landmine Rotation is a great movement for strengthening the core and the shoulders. The Landmine Rotation is also referred to as a … Read more

18 Abs Exercises At Home Without Equipment

No-Equipment Abs Exercises You Can Do at Home

There are plenty of Abs exercises that you can do at home to get the six-pack of your dreams. Home is a great place to carve up your core—after all, a six-pack is mostly made in the kitchen. A six-pack is a sign of overall well-being and complete physical fitness, a healthy lifestyle, and a … Read more

Side Plank Rotation: Benefits, Muscles used, Tips

Side Plank and Rotate

If you want to build stronger abs and obliques? Then you should add this side plank variation to your workout routine. The side plank rotation also known as plank twist is a brilliant bodyweight exercise that helps you to develop the strength and stability of your core. In this article, you will learn everything you … Read more

Side Plank Crunch: Muscles Worked, Benefits, Tips

Elbow To Knee Side Plank Crunch

The Side plank crunch also known as Elbow to knee side plank crunch is a great exercise that helps you build strength and stability in your core. It’s an excellent upgrade on the traditional plank, for targeting hard-to-reach core muscles specifically, the external obliques and serratus anterior, In this article, you will learn everything you need to know … Read more

15 Best Upper Ab Exercises To Get Perfect Six Pack Abs

Upper Ab Exercises

Are you looking for a way to get ripped upper abs? If so, you’re in the right place. Here well show you the key moves that will help you build a stronger core and get those sculpted abs you want. Why focus on upper ab workouts? The upper abs are the muscles that run along the … Read more

20 Ab Workouts For Men To Build Six Pack Abs

Ab Workouts For Men

You are in the right place if you are looking for the best abs exercises for men to build six-pack abs and strong core muscles. If you do the right exercises for your abs, you can get a toned and smooth six-pack. Why men’s focus on ab workouts? Well, besides the aesthetic appeal, strong abdominal muscles play a … Read more