If you’re looking to increase strength, muscle mass or both in your shoulders and arms, pike push-ups are a great exercise to do. Pike push-ups are a difficult version of the traditional push-up that emphasizes your shoulder muscles and also train your triceps and chest. Incorporating this type of push-up into your exercise routine can … Read more
If you are looking for exercises that work the lateral deltoid with a cable, then you are in the right place. If you don’t add cable lateral raise to your routine, you won’t get the results you want, which is stronger muscles that make your shoulders full and round. Cable lateral raises are the most … Read more
If you’re looking for barbell shoulder workouts that you can do at home or at the gym, then you’re in the right place. Why is the barbell shoulder workout so important? Barbell shoulder exercises are a great way to build strong, muscular shoulders. They allow you to lift heavier weights than you could with bodyweight … Read more