Total Daily Energy Expenditure (TDEE Calculator): Calories To Lose Weight and Gain Muscles

TDEE Calculator

TDEE Calculator Gender: MaleFemale Age: Height: ft.incm Weight: poundskg BMR Formula: Mifflin-St. JeorRevised Harris-BenedictKatch-McArdle Body Fat Percentage (%): Activity Level: Sedentary (little or no exercise)Lightly Active (1-3 days per week of exercise)Moderately Active (3-5 days per week of exercise)Very Active (6-7 days per week of exercise)Extra Active (twice per day, extra heavy workouts) Calculate TDEE … Read more