Manish Kumar

---EXERCISES--- All In One Abs And Core Arms Back Chest Legs Shoulder ---CALCULATORS--- BMI Calculator BMR Calculator TDEE Calculator Body Fat Calculator Weight Loss Calculator Weight Gain Calculator
Manish is a NASM-certified fitness and nutrition coach with over 10 years of experience in weight lifting and fat loss fitness coaching. He specializes in gym-based training and has a lot of knowledge about exercise, lifting technique, biomechanics, and more. Through “Fit Life Regime,” he generously shares the insights he’s gained over a decade in the field. His goal is to equip others with the knowledge to start their own fitness journey.

Crossfit Workout Planner

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Crossfit Workout Planner

CrossFit Workout Planner – FitLife CrossFit Workout Planner Design your personalized CrossFit training program with our AI-powered planner. Get varied, challenging workouts that match your skills, goals, and available equipment. Customize Your CrossFit Plan CrossFit Experience Level: Select your levelBeginner (0-6 months)Intermediate (6 months-2 years)Advanced (2+ years)Competitive Athlete Workout Duration (minutes): 30 minutes45 minutes60 minutes90 … Read more

Oblique Exercises Names (Complete List)

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Seated Oblique Twist

Working on your oblique muscles is important if you want a strong, toned core. When starting with oblique training, terms like “Side Crunch” and “Russian twists” can get slightly overwhelming. As a beginner, you might not be familiar with the many oblique exercises available. And trying new workouts or understanding different routines can be hard … Read more

Name Of Tricep Exercises (Complete List)

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Tricep Exercises Names

Training your triceps muscles is important if you want your arms to get bigger or stronger. As a beginner, you may not know the names of many triceps exercises, and without knowing the terminology, it can be challenging to research new exercises or make sense of workouts. Terms like “close-grip bench press” and “overhead extensions” … Read more

Chest Exercises Names With Picture

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Name Of Chest Exercises

When you start building your chest muscles, words like “Squeeze press” and “Decline push up” might sound complicated. As a beginner, you might not know the names of many chest exercises. Finding new exercises or understanding workouts can be challenging if you don’t understand the terms. Don’t worry! This blog post will provide a clear … Read more

Best Trap Exercises for a Bigger, Stronger Upper Back

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Trap Workout and Exercises

Building strong traps isn’t just about looking good—it can also boost your strength and improve your posture. But here’s where things get interesting. Most people approach trap training incorrectly. Either they repeat the same old shrug exercise repeatedly, or they do not train their trap muscles properly. After analysing research from top strength coaches and … Read more

Dumbbell Shrug: Muscles Worked and How To Do

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Dumbbell Shrug Muscle Worked, Benefits, Variations

Dumbbell shrugs, also known as dumbbell shoulder shrugs, are isolation exercises that target the upper trapezius muscle. The shrug is a frontal plane movement that involves scapular elevation (raising the shoulder girdle directly toward the ears). Remember, your traps can handle significant loads due to their mechanical advantage in this movement pattern. Once your form … Read more

Weekly Workout Planner

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Weekly Workout Planner

Weekly Workout Planner Create a comprehensive weekly workout schedule tailored to your fitness goals. Our AI-powered planner designs a balanced weekly routine with the right mix of exercises. Customize Your Weekly Workout Plan Fitness Level: Select your levelBeginnerIntermediateAdvanced Workout Days Per Week: 3 days/week4 days/week5 days/week6 days/week Primary Fitness Goal: Balanced FitnessBuild StrengthBuild MuscleLose FatImprove … Read more

Back Exercise Names (With Picture)

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Back Exercises Names (With Images)

When you start building your back muscles, words like “renegade rows” and “good mornings” might sound complicated. As a beginner, you might not know the names of many back exercises. Finding new exercises or understanding workouts can be hard if you don’t understand the terms. Don’t worry! This blog post will provide an overview of … Read more