Manish Kumar 
Do you want to train at home and are looking for the best bodyweight exercises and workout routines? Look no further. In this ultimate guide, we will show you how to make your body stronger and look better by using only your body weight. Our bodyweight workout beginner guide will teach you proven tips and … Read more
Training your upper chest is important to building a perfect chest shape. You must then add dumbbell exercises to your chest workout routine. It helps you create that coveted full, rounded chest appearance and improves your shoulders’ strength and stability. The upper chest is notoriously difficult to develop, but with the right exercises and techniques, … Read more
The overhead tricep extension is an isolation exercise that targets the tricep muscle. In this exercise, a weight is lifted overhead, engaging the tricep muscle and helping build strength. Tricep overhead extension can be performed with various equipment, including a dumbbell, barbell, Cable or resistance band. It’s important to note that this study found that … Read more
Do you dream of having sleeve-busting arms that turn heads wherever you go? Then, the cable tricep extension is the secret weapon for building an impressive tricep. Many people focus solely on traditional tricep exercises, such as the close grip bench press and skull crusher (for a good reason). However, the cable tricep extension is a highly effective way to target … Read more
The single-arm cable tricep extension is the secret weapon for building an impressive tricep. Many people focus solely on traditional tricep exercises, such as the dumbbell overhead extension and skull crusher (for a good reason). A single-arm cable tricep extension is a unilateral exercise. A single-arm cable tricep extension provides constant tension and unilateral movement that … Read more
Weight Gain Calculator Gender: MaleFemale Age: Height: ft.incm Current Weight: poundskg Goal Weight: poundskg Goal Date: Time Span Choose Date Select a time span: 1 week2 weeks3 weeks1 month2 months3 months4 months5 months6 months1 year Choose a date: BMR Formula: Mifflin-St. JeorHarris-Benedict RevisedKatch-McArdle Body Fat Percentage (%): Activity Level: Sedentary (little or no exercise)Lightly Active … Read more
You have come to the right place if you are looking for the best mid-trap exercises to build stronger and larger traps. Get an incredibly muscular body with developed trapezius muscles. Trap training is so much more than just endless shrug variations. To really build up the traps, you should try to hit all its … Read more
As we continue our journey to build a stronger, leaner, and more toned physique, we must focus on exercises that target the often-neglected lower chest muscles. The lower chest is one of the harder areas to train because of the lack of variations available and the limited motion range. This is why you should add … Read more
Barbell exercises have been a cornerstone of strength training for decades, and for good reason. A quad workout with a barbell is one of your best choices to build bigger legs. Now, I’ll be honest – I used to skip leg day more often than I’d like to admit. However, everything changed when I discovered … Read more