Manish Kumar 
Body Fat Calculator Gender: MaleFemale Age: Height: ft.incm Weight: poundskg Method: US Navy MethodJackson-Pollock 3 Caliper MethodJackson-Pollock 4 Caliper MethodJackson-Pollock 7 Caliper MethodParrillo Caliper MethodDurnin And Womersley Caliper Method Calculate Body Fat Your Body Fat: [ ] Fat Mass: ______ Lean Mass: ______ American Council on Exercise Body Fat Categorization Classification Women Men Essential Fat … Read more
The one-arm cable lateral raise is a variation of the traditional lateral raise exercise that utilises a cable machine instead of dumbbells. This exercise works the lateral (or “middle”) deltoid muscle in the shoulder. Cable machine exercises provide a steady and consistent amount of resistance throughout the whole range of motion. This can make the exercise more challenging and lead … Read more
💪 Wilks Calculator Calculate your Wilks Score – the gold standard for comparing powerlifting strength across different body weights. Used in competitive powerlifting to determine pound-for-pound strength rankings. 👤 Gender Select GenderMaleFemale Required for accurate coefficient calculation (different formulas used) ⚖️ Body Weight KG LBS Your competition body weight 🏋️ Powerlifting Total Sum of your … Read more
Barbell Racking Calculator Calculate optimal plate combinations for your barbell setup. Determine the most efficient way to load your barbell with available plates. Target Weight Kilograms (kg) Pounds (lbs) Enter your desired total barbell weight including the bar Barbell Weight Select barbell typeOlympic Barbell – 20kg (44 lbs)Women’s Olympic – 15kg (33 lbs)Training Bar – … Read more
MUSCLE BUILDING WORKOUT Create your personalized muscle building workout program with our AI-powered planner. Get tailored routines that match your goals, experience level, and equipment preferences. Basic Info Training Focus Equipment Health & Limitations BASIC WORKOUT INFORMATION Experience Level: Select your levelBeginner (New to weight training)Intermediate (Some experience)Advanced (Experienced lifter) Primary Goal: Muscle Building & … Read more
Lower Body Workout Plan – FitLife LOWER BODY WORKOUT Create your personalized lower body workout program with our AI-powered planner. Get tailored routines that match your goals, experience level, and equipment preferences. Basic Info Training Focus Equipment Health & Limitations BASIC WORKOUT INFORMATION Experience Level: Select your levelBeginner (New to weight training)Intermediate (Some experience)Advanced (Experienced … Read more
UPPER BODY WORKOUT Create your personalized upper body workout program with our AI-powered planner. Get tailored routines that match your goals, experience level, and equipment preferences. Basic Info Training Focus Equipment Health & Limitations BASIC WORKOUT INFORMATION Experience Level: Select your levelBeginner (New to weight training)Intermediate (Some experience)Advanced (Experienced lifter) Primary Goal: Strength BuildingMuscle Building … Read more
FULL BODY WORKOUT PLAN Create your personalized full body workout program with our AI-powered planner. Get tailored routines that match your goals, experience level, and equipment preferences. Basic Info Training Focus Equipment Health & Limitations BASIC WORKOUT INFORMATION Experience Level: Select your levelBeginner (New to weight training)Intermediate (Some experience)Advanced (Experienced lifter) Primary Goal: Strength BuildingMuscle … Read more
Glutes Workout Plan – FitLife GLUTES WORKOUT Create your personalized glutes workout program with our AI-powered planner. Get tailored routines that match your goals, experience level, and equipment preferences. Basic Info Glutes Focus Equipment Additional Areas BASIC WORKOUT INFORMATION Experience Level: Select your levelBeginner (New to glutes training)Intermediate (Some experience)Advanced (Experienced lifter) Primary Goal: Glutes … Read more