Manish Kumar

Manish is a NASM-certified fitness and nutrition coach with over 10 years of experience in weight lifting and fat loss fitness coaching. He specializes in gym-based training and has a lot of knowledge about exercise, lifting technique, biomechanics, and more. Through “Fit Life Regime,” he generously shares the insights he’s gained over a decade in the field. His goal is to equip others with the knowledge to start their own fitness journey.

Rest Time Between Workouts Calculator

October 17, 2025 by Manish Kumar

⏰ Rest Time Between Workouts Calculator Calculate optimal recovery time between workouts based on scientific principles. Maximize performance and prevent overtraining with personalized rest recommendations. Basic Recovery Advanced Analysis Sport Specific 🏋️ Workout Type Strength TrainingCardiovascular TrainingHIIT/Circuit TrainingEndurance TrainingFlexibility/YogaSports Training Type of workout you completed 🔥 Workout Intensity Light (30-50% effort)Moderate (50-70% effort)Vigorous (70-85% effort)Maximal … Read more

Free Workout Plan Generator

October 16, 2025 by Manish Kumar

💪 AI Workout Plan Generator 🎯 Evidence-Based Training: Our AI generates workout plans based on exercise science principles, progressive overload, and optimal training volume for your goals. 🎯 Primary Goal Select your primary goalMuscle Building (Hypertrophy)Strength GainsFat Loss & ToningAthletic PerformanceGeneral FitnessMuscular Endurance Choose the primary objective for your training program ⭐ Experience Level Select … Read more

Kayaking Calculator: Time, Pace & Performance

October 16, 2025 by Manish Kumar

Kayaking Time Calculator: Trip Planning & Performance Tool 2024 🚣 Kayaking Time Calculator Calculate trip times and analyze performance for recreational and competitive paddling Basic Time Advanced Trip Pace Analysis Performance ⚠️ Environmental Factors: Water currents, wind, and waves significantly affect kayaking speed. Use the Advanced Trip calculator for more precise calculations including these factors. … Read more

Triathlon Calculator: Race Time & Pace Estimator

October 15, 2025 by Manish Kumar

🏊‍♂️🚴‍♂️🏃‍♂️ Triathlon Calculator Calculate race times and analyze paces for swim, bike, and run disciplines Race Time Pace Analysis ⚠️ Transition Times: Default T1 (swim-to-bike) is 2:30 and T2 (bike-to-run) is 1:30 minutes. Adjust these based on your experience level and race conditions. 🏁 Race Distance Distance Type Super Sprint (400m/10km/2.5km)Sprint (750m/20km/5km)Olympic (1500m/40km/10km)Long Course (2000m/50km/12km)Half … Read more

Marathon Time Predictor Calculator

October 14, 2025 by Manish Kumar

🏃‍♂️ Marathon Time Predictor Predict your marathon finish time using scientific calculations based on your training and performance data. Get accurate race predictions with confidence intervals for better goal setting. ℹ️ Scientific Prediction: Uses research-validated formulas to predict marathon time from shorter races or multiple race performances. Results include realistic confidence ranges for better planning. … Read more

High-Protein Vegetarian & Vegan Foods: Calculator and List

October 13, 2025 by Manish Kumar

20 High Protein Sources For Vegetarians And Vegans

🌱 Vegetarian Protein Sources Calculator Discover 500+ plant-based & dairy protein sources worldwide. Track complete proteins, PDCAAS scores, and prevent nutrient deficiencies. ℹ️ How to use: Search for any Indian food to see its protein content, apply filters, track your daily protein intake, or compare multiple protein sources side-by-side. 🔍 All CategoriesGrains & BreadProtein FoodsDairy … Read more

Cycling Time Calculation

October 13, 2025October 13, 2025 by Manish Kumar

🚴‍♂️ Cycling Time Calculator Advanced cycling performance calculator analyzing time, speed, calories, and health benefits. Calculate cycling duration, optimize training, and discover evidence-based health improvements through cycling research. Time Pace Performance 📏 Distance KilometersMilesMeters Cycling distance to cover 🚴‍♂️ Cycling Speed Leisurely (15 km/h)Moderate (20 km/h)Fast (25 km/h)Racing (30 km/h)Elite (35 km/h)Custom Speed Select your … Read more

Indian Food Calories & Nutrition Counter

October 13, 2025October 12, 2025 by Manish Kumar

Indian Food Calories & Nutrition Counter | Complete Nutritional Information 2024 Indian Food Calories & Nutrition Counter Search 1000+ Indian foods by category, cooking method, and region. Track your meals and compare nutritional values. ℹ️ How to use: Search for any Indian food, apply filters, view detailed nutrition, add to meal tracker, or compare multiple … Read more

Walking Time Calculator

October 13, 2025October 12, 2025 by Manish Kumar

🚶‍♂️ Walking Time Calculator Calculate walking time, distance, pace, and discover health benefits for your daily walks. Time Pace Health Benefits Steps Counter 📏 Distance KilometersMilesMetersYardsFeet Distance you want to walk 🚶‍♂️ Walking Speed Leisurely (2.5 km/h)Slow (3.2 km/h)Moderate (4.0 km/h)Brisk (4.8 km/h)Fast (5.6 km/h)Very Fast (6.4 km/h)Custom Speed Choose your comfortable walking speed 🎂 … Read more