Manish Kumar 
Exercise Calories Burned Calculator Calculate how many calories you burn during different exercises based on your weight and duration. Select Exercise Type Choose your exerciseAerobic, generalAerobic, step (4-inch step)Aerobic, step (6-8 inch step)Aerobic, step (10-12 inch step)Bench step class, generalAerobic dance, low impact, moderate effortAerobic dance, high impact, vigorous effortAerobic dance wearing 10-15 lb weightsArmy … Read more
Running Calorie Calculator 🏃♂️ Running Calorie Calculator Calculate calories burned during your running workout Weight kglbs Duration min Speed Unit MPH KPH Running Speed Very Light Walking (2 mph / 3.2 kph)Light Walking (2.5 mph / 4 kph)Brisk Walking (3 mph / 4.8 kph)Fast Walking (3.5 mph / 5.6 kph)Very Fast Walking (4 mph / … Read more
Cycling Calorie Calculator Cycling Calorie Calculator Calculate calories burned while cycling with precision Basic Information Your Weight lbkg Cycling Details Calculation Method Duration & DistanceSpeed & Duration Choose how you want to calculate your calories burned Duration HH:MM:SSMinutesHours Distance MilesKilometers Enter the total distance cycled Average Speed MPHKPH Enter your average cycling speed Terrain Type … Read more
A single-arm tricep extension is a unilateral exercise that targets the tricep to build strength and hypertrophy through the extension of the elbow. The single-arm tricep extension activates all three heads of the tricep: long, lateral, and medial, with the long head often dominating due to the overhead position. Aside from strength and functionality, tricep cable extensions will … Read more
Cycling Calorie Calculator Cycling Calorie Calculator Calculate calories burned while cycling with precision Basic Information Your Weight lbkg Cycling Details Calculation Method Duration & DistanceSpeed & Duration Choose how you want to calculate your calories burned Duration HH:MM:SSMinutesHours Distance MilesKilometers Enter the total distance cycled Average Speed MPHKPH Enter your average cycling speed Terrain Type … Read more
Elliptical Calorie Burned Calculator Elliptical Calorie Calculator Calculate calories burned during your elliptical workout Weight (kg) Please enter a valid weight Exercise Time (minutes) Please enter a valid time Effort Level Low Intensity (MET 4.6)Mid Intensity (MET 4.9)High Intensity (MET 5.7) Calculate Calories Reset Calories Burned During Exercise 0 calories Calories Burned Per Hour 0 … Read more
Cooper Test Calculator Cooper Test Calculator Calculate your VO2 Max and fitness rating based on the 12-minute Cooper Test Gender MaleFemale Age (years) Distance Covered in 12 Minutes Calculate Results VO2 Max Fitness Rating Age Group Average Cooper Test: The 12-Minute Run Test for VO2 Max Assessment 🏃♂️ The Cooper Test, developed by Dr. Kenneth … Read more
VO2 Max Calculator VO2 Max Aerobic Capacity Calculator Measure your cardiorespiratory fitness level using different testing methods 📊 Resting Heart Rate Method🚶 One Mile Walk Test🏃 Three Minute Step Test🏃♂️ 1.5 Mile Run/Walk Test🏃♂️ Cooper 12-Minute Run Test Calculate VO2 Max Your VO2 Max Result VO2 Max: Know Your Aerobic Capacity 🏃♂️ Unlock your athletic … Read more
Want bigger, stronger arms but feel like you’ve hit a plateau with dumbbells and barbells? It’s time to switch things up with cable exercises—your secret weapon for triceps growth. Cable exercises are a versatile and effective way to target tricep muscles. They allow for a wide range of movement and provide constant tension on the muscle … Read more