Manish Kumar 
Quotes can motivate and inspire women who want to get fit. The correct fitness quote at the right time can motivate you to get through a tough workout or stick to a healthy eating plan. In a world where women are doing great things, getting fit is not just about being physically fit, but also about … Read more
The EZ Bar Upright Row is one of the best variations of the upright row. It helps you build stronger and bigger lateral delt and upper trap. The EZ bar’s angled grip allows for a more natural wrist position, reducing the strain on your wrists and shoulders. This is especially helpful if you have experienced discomfort … Read more
The barbell bench press is one of the most popular chest-building exercises, but many lifters suffer from shoulder pain when using the traditional barbell bench. The neutral-grip dumbbell press is a great bench press alternative because it emphasizes chest and triceps without causing shoulder pain. Because your palms are facing each other, it reduces the … Read more
It is important to train and build strong oblique and abs muscles to improve performance in exercise, sports, and everyday functional movements. These standing abs exercises target not only the abs muscle but also help stimulate the core—including the oblique, back, and glutes—to help you sculpt, tone, and strengthen the abs and obliques. Unlike the usual mat moves, standing … Read more
The dumbbell squeeze press is an underrated but effective upper-body workout that trains the chest, triceps, and anterior deltoid muscles. The squeeze press is a variation of the traditional dumbbell chest press. During this exercise, you squeeze the dumbbells together, creating tension in your chest muscles. Since it’s performed on a flat bench, the focus … Read more
Oblique crunches (side crunches) are similar to regular crunches, except they involve crunching the side abs (oblique). The side crunch is a core exercise that strengthens the obliques and the other core muscles. Engaging the muscles that help to support and stabilize the spine, oblique crunches can ease back pain and safeguard against harm. There … Read more
In and Outs Abs Workout is a simple yet effective routine that targets all the key muscles in your core, including your rectus abdominis (your six-pack muscles), transverse abdominis, and obliques. It is beginner-friendly but easily adjustable if you want to increase the intensity. It operates by alternating “in” exercises, such as crunch variations that … Read more
Scapula push-ups (scapula retraction push-ups or scap push ups) are highly effective exercises often used in shoulder warm-ups and rehabilitation routines. If you have shoulder pain or are recovering from an injury, they can help you. They are among the best exercises for strengthening the upper back muscles and improving shoulder strength and mobility. It uses a … Read more
A close-grip push-up is a variation of the standard push-up in which you place your hands narrower than shoulder-width apart. Because it uses a close-hand position, it focuses more on the inner chest and the triceps and also poses a significant challenge. Adding it to your bodyweight workout routines has many benefits. A study found that there is … Read more