Manish Kumar 
đĨ Keto Macro Calculator Calculate your perfect ketogenic macros for optimal ketosis, fat loss, and metabolic health 𧎠Calculator đ Progress đ§Ē Ketone Tracker đĨ Food Database đ§Ŧ Keto Journey đŦ Science-Based Accuracy: This calculator uses the Mifflin-St Jeor equation and evidence-based ketogenic ratios validated by nutritional research. đ¤ Gender Select genderMaleFemale Gender affects basal … Read more
â° Rest Time Between Workouts Calculator Calculate optimal recovery time between workouts based on scientific principles. Maximize performance and prevent overtraining with personalized rest recommendations. Basic Recovery Advanced Analysis Sport Specific đī¸ Workout Type Strength TrainingCardiovascular TrainingHIIT/Circuit TrainingEndurance TrainingFlexibility/YogaSports Training Type of workout you completed đĨ Workout Intensity Light (30-50% effort)Moderate (50-70% effort)Vigorous (70-85% effort)Maximal … Read more
đĒ AI Workout Plan Generator đ¯ Evidence-Based Training: Our AI generates workout plans based on exercise science principles, progressive overload, and optimal training volume for your goals. đ¯ Primary Goal Select your primary goalMuscle Building (Hypertrophy)Strength GainsFat Loss & ToningAthletic PerformanceGeneral FitnessMuscular Endurance Choose the primary objective for your training program â Experience Level Select … Read more
Kayaking Time Calculator: Trip Planning & Performance Tool 2024 đŖ Kayaking Time Calculator Calculate trip times and analyze performance for recreational and competitive paddling Basic Time Advanced Trip Pace Analysis Performance â ī¸ Environmental Factors: Water currents, wind, and waves significantly affect kayaking speed. Use the Advanced Trip calculator for more precise calculations including these factors. … Read more
đââī¸đ´ââī¸đââī¸ Triathlon Calculator Calculate race times and analyze paces for swim, bike, and run disciplines Race Time Pace Analysis â ī¸ Transition Times: Default T1 (swim-to-bike) is 2:30 and T2 (bike-to-run) is 1:30 minutes. Adjust these based on your experience level and race conditions. đ Race Distance Distance Type Super Sprint (400m/10km/2.5km)Sprint (750m/20km/5km)Olympic (1500m/40km/10km)Long Course (2000m/50km/12km)Half … Read more
đââī¸ Marathon Time Predictor Predict your marathon finish time using scientific calculations based on your training and performance data. Get accurate race predictions with confidence intervals for better goal setting. âšī¸ Scientific Prediction: Uses research-validated formulas to predict marathon time from shorter races or multiple race performances. Results include realistic confidence ranges for better planning. … Read more
đą Vegetarian Protein Sources Calculator Discover 500+ plant-based & dairy protein sources worldwide. Track complete proteins, PDCAAS scores, and prevent nutrient deficiencies. âšī¸ How to use: Search for any Indian food to see its protein content, apply filters, track your daily protein intake, or compare multiple protein sources side-by-side. đ All CategoriesGrains & BreadProtein FoodsDairy … Read more
đ´ââī¸ Cycling Time Calculator Advanced cycling performance calculator analyzing time, speed, calories, and health benefits. Calculate cycling duration, optimize training, and discover evidence-based health improvements through cycling research. Time Pace Performance đ Distance KilometersMilesMeters Cycling distance to cover đ´ââī¸ Cycling Speed Leisurely (15 km/h)Moderate (20 km/h)Fast (25 km/h)Racing (30 km/h)Elite (35 km/h)Custom Speed Select your … Read more
Indian Food Calories & Nutrition Counter | Complete Nutritional Information 2024 Indian Food Calories & Nutrition Counter Search 1000+ Indian foods by category, cooking method, and region. Track your meals and compare nutritional values. âšī¸ How to use: Search for any Indian food, apply filters, view detailed nutrition, add to meal tracker, or compare multiple … Read more