Manish Kumar 
🏃♂️ Running Cadence Calculator Calculate your optimal running cadence (steps per minute) for improved performance and efficiency ⚠️ Medical Disclaimer: This calculator provides general fitness guidance only. Consult healthcare professionals before starting any new running program, especially if you have existing health conditions. Simple Calculator Advanced Calculator Quick Cadence Calculator 🏃♂️ Running Speed km/h mph … Read more
🏃♂️ 1.5 Mile VO₂ Max Test Calculator Calculate your cardiovascular fitness using the scientifically validated 1.5-mile run test with gender-specific regression equations 🎂 Age Age in years (18-80 years old) ⚖️ Weight Units KG LBS ⚖️ Weight Your current body weight 👤 Gender Select GenderMaleFemale Required for gender-specific formula ⏱️ 1.5 Mile Run Time : … Read more
🏃♂️ High Knees Exercise Calories Burned Calculator Calculate calories burned during high knees exercises using official MET values for optimal cardio fitness 🏃♂️ Use morning weight for most accurate calorie calculations ⚖️ Your Weight Kilograms Pounds Your current body weight in kg or lbs ⏱️ Exercise Duration How long you perform high knees (1-300 minutes) … Read more
🧘 Pilates Calories Burned Calculator Advanced core exercise energy expenditure calculator with scientific MET analysis and performance-based movement tracking 🧘 Research-Based Accuracy: This calculator uses validated metabolic equations from exercise physiology research, including ACSM guidelines and the Compendium of Physical Activities for accurate core exercise energy expenditure. ⚖️ Body Weight KG LBS Higher body weight … Read more
🏃♂️ Anaerobic Threshold Calculator Calculate your lactate threshold and personalized heart rate training zones for optimal endurance training ❤️ Use morning resting heart rate for most accurate anaerobic threshold calculation 🎂 Age Your current age in years (15-100) 👤 Gender Select GenderMaleFemale Required for accurate max heart rate calculation 🧮 Max Heart Rate Formula Select … Read more
Mountain Climbers Calories Burned Calculator 🏃♂️ Maintain proper plank position throughout the exercise to protect your lower back 👤 Gender Select GenderMaleFemale Required for accurate metabolic calculations 🎂 Age Age affects your metabolic rate (15-100 years) ⚖️ Body Weight KG LBS Your current body weight for calorie calculations ⏱️ Workout Duration How long you plan … Read more
🚴♂️ Stationary Bike Calories Burned Calculator Calculate calories burned during indoor cycling and exercise bike workouts 🚴♀️ Start with lower intensity and gradually increase resistance to prevent injury and build endurance 👤 Gender Select GenderMaleFemale Required for accurate metabolic calculations 🎂 Age Age affects your metabolic rate (15-100 years) ⚖️ Body Weight KG LBS Your … Read more
Badminton Calories Burned Calculator Advanced racket sport energy expenditure calculator with scientific MET analysis and competitive play performance tracking 🏸 Research-Based Accuracy: This calculator uses validated metabolic equations from exercise physiology research, including ACSM guidelines and the Compendium of Physical Activities for accurate racket sport energy expenditure. ⚖️ Body Weight KG LBS Higher body weight … Read more
🏊 Aqua Aerobics Calories Burned Calculator Advanced water exercise energy expenditure calculator with scientific MET analysis and aquatic fitness performance tracking 🌊 Research-Based Accuracy: This calculator uses validated metabolic equations from exercise physiology research, including ACSM guidelines and the Compendium of Physical Activities for accurate water exercise energy expenditure. ⚖️ Body Weight KG LBS Higher … Read more