Manish Kumar 
Want bigger, more defined arms? Forget the endless curls with dumbbells. Cable machines are your secret weapon for building impressive biceps and triceps. In this guide, you’ll discover 10 science-backed cable exercises that trigger explosive arm growth. These aren’t your typical arm workouts – each move is carefully chosen to hit your arms from angles … Read more
Ideal Weight Calculator Ideal Weight Calculator Calculate your ideal weight using different formulas Unit System: Metric (cm)Imperial (ft/in) Gender: MaleFemale Age: Height (cm): Height (ft): Height (in): Calculate Your Ideal Weight Results Based on different medical formulas Robinson Formula Commonly used in medical practice, considers gender differences Miller Formula Alternative method with different coefficients for … Read more
Bench Press 1RM Calculator One Rep Max Bench Press Calculator Kilograms (kg) Pounds (lbs) Weight Lifted Number of Reps Calculate 1RM Your Bench Press One Rep Max 0 Strength Level Beginner 1RM Percentage Table Percentage of 1RM Lift Weight Repetitions Training Goal Weight Reps Sets Bench Press Form Tips Set up with feet firmly planted … Read more
Resistance band pullover is a good exercise you can do at home to train your chest and back. It is a variation of the traditional pullover exercises. This efficient exercise only requires a resistance band to get a full upper-body workout. It’s a great addition to your fitness routine, especially if you’re looking for a versatile, … Read more
Want to build an impressive chest and trice[ with just dumbbells? I’ve got you covered. Today, I’m breaking down a research-backed chest and triceps workout that you can crush at home or in the gym. Think of your chest and triceps as tag-team partners in every pushing movement you do. While your pectorals are the … Read more
Scapular pull-ups, or Scapula pull-ups, are among the best exercises for strengthening the upper back muscles and improving shoulder strength and mobility. Adding a scapular pull-up to your workout routine can help you build muscle and strengthen weak spots in your shoulders and back. It uses a smaller range of motion than a regular pull-up to activate your … Read more
If you’re one of the 80% of adults who suffer from back pain at some point in their lives, you know how debilitating it can be. Back pain can make it difficult to get out of bed in the morning. It can also prevent you from playing with your kids. The good news is that … Read more
Steps to Calories Calculator Steps to Calories Calculator Calculate calories burned based on your steps, weight, and walking intensity Metric (kg) Imperial (lbs) Number of Steps: Weight: kg Height: cm Walking Intensity: Very Slow – Strolling (2.0-2.4 mph, MET 2.8)Casual Walking (2.5-3.0 mph, MET 3.0)Moderate Pace (3.0-3.4 mph, MET 3.8)Brisk Walking (3.5-3.9 mph, MET 4.8)Very … Read more
Workout Volume Calculator Workout Volume Calculator Select Unit System Kilograms (kg) Pounds (lbs) Exercise Name: Number of Sets: Reps per Set: Weight (kg): Add Another Exercise Calculate Total Volume Total Volume: 0 kg Understanding Training Volume: Your Guide to Smarter Workouts Training volume goes beyond sets and reps. It’s the total work you perform in … Read more