🚣 Rowing Performance Calculator Calculate your rowing power, predict race times, and analyze performance with scientific precision ⚡ Complete Performance Analysis: Enter your rowing performance to get power output, VO2 max estimation, race predictions, calorie burn, and comparison against rowing standards. 📏 Distance Rowed meterskmmiles Distance you completed (e.g., 500m, 2km, 5km) ⏱️ Finish Time … Read more
Squat Pyramid Calculator Generate personalized pyramid training programs for progressive lower body strength building 🏋️ Lower Body Power System: This calculator creates scientifically-based squat pyramid training programs using percentage-based loading schemes to optimize leg strength gains and proper mobility progressions. 🦵 Current Max Squat Weight KG LBS Your current 1-rep max or estimated maximum squat … Read more
Bench Press Pyramid Calculator Generate personalized pyramid training programs for progressive strength building 🏋️ Progressive Training System: This calculator creates scientifically-based pyramid training programs using percentage-based loading schemes to optimize strength gains and proper warm-up progressions. 💪 Current Max Weight KG LBS Your current 1-rep max or estimated maximum weight 🎯 Training Goal Select Training … Read more
Treadmill Elevation Gain Calculator Calculate precise elevation gain, calories burned, and training intensity for incline workouts 🏔️ Professional Training Tool: This calculator uses scientifically validated formulas to compute elevation gain, calorie expenditure, and workout intensity based on treadmill incline, speed, and duration for optimal training results. 👤 Gender Select GenderMaleFemale Required for accurate calorie calculations … Read more
🦺 Torso to Leg Ratio Calculator Analyze your upper to lower body proportions and how they impact health, performance, and body composition ℹ️ Body Proportion Analysis: This calculator evaluates your torso-to-leg ratio using anthropometric research. Results provide insights into body proportions and their effects on athletic performance, posture, and health markers. 📏 Standard Analysis 🏃♂️ … Read more
🏃♂️ Running Cadence Calculator Calculate your optimal running cadence (steps per minute) for improved performance and efficiency ⚠️ Medical Disclaimer: This calculator provides general fitness guidance only. Consult healthcare professionals before starting any new running program, especially if you have existing health conditions. Simple Calculator Advanced Calculator Quick Cadence Calculator 🏃♂️ Running Speed km/h mph … Read more
🏃♂️ 1.5 Mile VO₂ Max Test Calculator Calculate your cardiovascular fitness using the scientifically validated 1.5-mile run test with gender-specific regression equations 🎂 Age Age in years (18-80 years old) ⚖️ Weight Units KG LBS ⚖️ Weight Your current body weight 👤 Gender Select GenderMaleFemale Required for gender-specific formula ⏱️ 1.5 Mile Run Time : … Read more
🏃♂️ Anaerobic Threshold Calculator Calculate your lactate threshold and personalized heart rate training zones for optimal endurance training ❤️ Use morning resting heart rate for most accurate anaerobic threshold calculation 🎂 Age Your current age in years (15-100) 👤 Gender Select GenderMaleFemale Required for accurate max heart rate calculation 🧮 Max Heart Rate Formula Select … Read more
Vertical Jump Calculator – Predict Jump Height from Squat Strength | Free Tool 🚀 Vertical Jump Calculator Calculate your vertical jump potential from squat strength or determine the squat strength needed for your target jump height using scientifically validated formulas Strength-to-Jump Estimator: Based on peer-reviewed research correlating squat strength to vertical jump performance for athletic … Read more