Dips 1RM Calculator Calculate your Dips One Rep Max (1RM) using scientifically validated formulas. Get personalized dip training recommendations and progression plans optimized for maximum strength and muscle development. 🎯 Dip Type Select Dip TypeParallel Bar DipsBench DipsRing DipsWeighted DipsAssisted DipsStraight Bar DipsKorean DipsChest Dips (Forward Lean) Choose the dip variation you want to calculate … Read more
🚴♂️ YMCA Cycle Test Calculator Calculate your cardiovascular fitness level using the standardized YMCA Cycle Ergometer Test protocol ℹ️ Professional Assessment: The YMCA Cycle Test is a standardized submaximal exercise test that predicts VO2 max using heart rate response to cycling workloads. This scientifically validated protocol provides accurate cardiovascular fitness assessment for most individuals without … Read more
Fat Burning Zone Calculator Find your optimal heart rate for maximum fat burning and weight loss with scientifically proven methods 💡 Smart Fat Burning: This calculator uses multiple proven methods to find your ideal heart rate zone where your body burns the most fat for fuel. Perfect for weight loss and endurance training. 🎂 Age … Read more
Overhead Press 1RM Calculator Calculate your Overhead Press One Rep Max (1RM) using scientifically validated formulas. Get personalized overhead press training recommendations and percentage-based workout plans optimized for maximum shoulder strength and power development. 🎯 Press Type Select Press TypeStanding Barbell PressSeated Barbell PressStanding Dumbbell PressSeated Dumbbell PressMilitary PressPush PressBehind Neck PressArnold Press Choose the … Read more
Muscle Up 1RM Calculator Calculate your Muscle Up One Rep Max (1RM) using bodyweight progression formulas. Get personalized muscle-up training recommendations and progression plans optimized for maximum strength and skill development. 🎯 Muscle Up Type Select Muscle Up TypeBar Muscle UpRing Muscle UpStrict Bar Muscle UpStrict Ring Muscle UpKipping Bar Muscle UpWeighted Bar Muscle UpWeighted … Read more
US Navy Body Fat Calculator: Military Standard Method 2024 US Navy Body Fat Calculator Calculate your body fat percentage using the official US Navy circumference method for military fitness assessments ⚓ Military Standard: This calculator uses the official US Navy circumference method, validated for military fitness evaluations and accurate within ±3-4% when measurements are taken … Read more
2 Rep Max Calculator Calculate your Two Rep Max (2RM) using scientifically validated formulas. Get personalized training recommendations and percentage-based workout plans optimized for maximum strength, power, and neural adaptation. 🎯 Exercise Type Select ExerciseBench PressSquatDeadliftOverhead PressLeg PressIncline Bench PressClose Grip Bench PressDumbbell PressBarbell RowFront Squat Choose the exercise you want to calculate 2RM for … Read more
Queens College Step Test Calculator Calculate your VO2 Max using the scientifically validated Queens College Step Test with official formulas for accurate cardiovascular fitness assessment ℹ️ Scientific Validation: This calculator uses official Queens College Step Test formulas with 95% correlation to laboratory VO2 max testing, validated across diverse populations for accurate cardiovascular fitness assessment. 👤 … Read more
Rockport 1-Mile Walking Test Calculator Calculate your VO2 Max using the scientifically validated Rockport 1-Mile Walking Test with heart rate monitoring and gender-specific formulas ℹ️ Scientific Validation: This calculator uses the official Rockport formula validated by Kline et al. (1987) for accurate VO2 max estimation from 1-mile walk performance and heart rate response. 👤 Gender … Read more