Fitness Assessments Archives - Page 2 of 3

One Rep Max Deadlift Calculator

July 10, 2025 by Manish Kumar

One Rep Max Deadlift Calculator Calculate your Deadlift One Rep Max (1RM) using scientifically validated formulas. Get personalized deadlift training recommendations and percentage-based workout plans optimized for maximum strength development. 🎯 Deadlift Type Select Deadlift TypeConventional DeadliftSumo DeadliftRomanian DeadliftStiff Leg DeadliftTrap Bar DeadliftDeficit DeadliftRack PullSingle Leg Deadlift Choose the deadlift variation you want to calculate … Read more

Sinclair Coefficient Calculator

July 9, 2025 by Manish Kumar

Sinclair Coefficient Calculator Calculate your Sinclair Total using official IWF coefficients (2021-2024 cycle) for accurate Olympic Weightlifting performance comparison across all body weight categories ℹ️ Official IWF Standards: This calculator uses the official IWF Sinclair coefficients (2021-2024 cycle) for accurate Olympic weightlifting performance comparison across all body weight categories. 👤 Gender Select GenderMaleFemale Gender determines … Read more

5 Rep Max Calculator

July 5, 2025 by Manish Kumar

🏋️ 5 Rep Max Calculator Calculate your Five Rep Max (5RM) using scientifically validated formulas. Get personalized training recommendations and percentage-based workout plans optimized for strength endurance, hypertrophy, and power development. 🎯 Exercise Type Select ExerciseBench PressSquatDeadliftOverhead PressLeg PressIncline Bench PressClose Grip Bench PressDumbbell PressBarbell RowFront Squat Choose the exercise you want to calculate 5RM … Read more

RPE Calculator: Rating of Perceived Exertion

July 4, 2025 by Manish Kumar

RPE Calculator Calculate your Rating of Perceived Exertion using official scales for strength training (1-10 RIR) and cardio (0-10 modified) with 1RM estimation and heart rate zones ℹ️ Scientific Validation: This calculator uses validated RPE scales with strong correlations (r=0.80-0.90) to physiological markers including heart rate, lactate levels, and 1RM percentages for accurate training prescription. … Read more

3 Rep Max Calculator

July 3, 2025 by Manish Kumar

🏋️ 3 Rep Max Calculator Calculate your Three Rep Max (3RM) using scientifically validated formulas. Get personalized training recommendations and percentage-based workout plans optimized for strength, power, and muscle development. 🎯 Exercise Type Select ExerciseBench PressSquatDeadliftOverhead PressLeg PressIncline Bench PressClose Grip Bench PressDumbbell PressBarbell RowFront Squat Choose the exercise you want to calculate 3RM for … Read more

Max Weighted Pull Up Calculator

July 4, 2025July 1, 2025 by Manish Kumar

Max Weighted Pull Up Calculator – 1RM Pull-Up Calculator Max Weighted Pull Up Calculator Calculate your maximum weighted pull-up using scientifically validated formulas. Enter your bodyweight, added weight, and reps to determine maximum pulling strength. Bodyweight Kilograms (kg) Pounds (lbs) Your current bodyweight (essential for weighted pull-up calculations) Added Weight Additional weight used (belt, vest, … Read more

VO2 Max 12-Minute Cooper Test Calculator

June 30, 2025 by Manish Kumar

Cooper 12-Minute Test Calculator For VO2 Max

Cooper Test Calculator Calculate your VO2 Max and fitness rating based on the 12-minute Cooper Test Gender MaleFemale Age (years) Distance Covered in 12 Minutes Calculate Results VO2 Max Fitness Rating Age Group Average Cooper Test: The 12-Minute Run Test for VO2 Max Assessment The Cooper Test, developed by Dr. Kenneth Cooper in 1968, is … Read more

Workout Volume Calculator

June 30, 2025 by Manish Kumar

Workout Volume Calculator Professional Training Volume & Sets Calculator Choose between calculating optimal training volume recommendations or tracking your actual workout volume with specific exercises, sets, reps, and weights. Volume Recommendations Volume Calculator Training Goal: StrengthMuscle Growth (Hypertrophy)Muscular EndurancePower Experience Level: Beginner (0-1 years)Intermediate (1-3 years)Advanced (3+ years) Training Frequency (days per week): 2 days3 … Read more

VO2 Max Calculator: Know Your Aerobic Capacity

June 30, 2025 by Manish Kumar

VO2 Max Calculator – 5 Methods Calculate your aerobic fitness using scientifically validated methods. Choose from 5 different testing protocols to assess your cardiovascular capacity. 🔬 Testing Method Select a testing method❤️ Resting Heart Rate Method (Beginner)🚶 One Mile Walk Test (Moderate)🪜 Three Minute Step Test (Moderate)🏃 1.5 Mile Run Test (Advanced)🎯 Cooper 12-Minute Test … Read more