Fitness Assessments Archives - Page 2 of 7

Cycling Time Calculation

October 13, 2025October 13, 2025 by Manish Kumar

🚴‍♂️ Cycling Time Calculator Advanced cycling performance calculator analyzing time, speed, calories, and health benefits. Calculate cycling duration, optimize training, and discover evidence-based health improvements through cycling research. Time Pace Performance 📏 Distance KilometersMilesMeters Cycling distance to cover 🚴‍♂️ Cycling Speed Leisurely (15 km/h)Moderate (20 km/h)Fast (25 km/h)Racing (30 km/h)Elite (35 km/h)Custom Speed Select your … Read more

Walking Time Calculator

October 13, 2025October 12, 2025 by Manish Kumar

🚶‍♂️ Walking Time Calculator Calculate walking time, distance, pace, and discover health benefits for your daily walks. Time Pace Health Benefits Steps Counter 📏 Distance KilometersMilesMetersYardsFeet Distance you want to walk 🚶‍♂️ Walking Speed Leisurely (2.5 km/h)Slow (3.2 km/h)Moderate (4.0 km/h)Brisk (4.8 km/h)Fast (5.6 km/h)Very Fast (6.4 km/h)Custom Speed Choose your comfortable walking speed 🎂 … Read more

Running Pace Calculator

October 13, 2025October 11, 2025 by Manish Kumar

Running Pace Calculator Calculate running pace, speed, and time for training. Convert between distance and time with training zones. Pace Time Distance Advanced ⏱️ Time Format: hh:mm:ss 📏 Distance KilometersMilesMeters Distance covered Calculate Pace 📏 Distance KilometersMilesMeters Distance to cover 🏃‍♂️ Pace Per KilometerPer Mile Format: hh:mm:ss Calculate Time ⏱️ Time Format: hh:mm:ss 🏃‍♂️ Pace … Read more

Hiking Time Calculator

October 13, 2025October 10, 2025 by Manish Kumar

Hiking Time Calculator Plan safe mountain adventures with accurate time estimates and safety assessments ℹ️ Mountain Safety First: This calculator uses research-validated mountain time estimation methods to help you plan safe hiking adventures for all skill levels. 📏 Trail Distance KilometersMiles Total hiking distance (one way or round trip) ⛰️ Elevation Gain MetersFeet Total elevation … Read more

Recovery Time Calculator

October 13, 2025October 9, 2025 by Manish Kumar

Recovery Time Calculator Advanced recovery analysis using heart rate recovery science for optimal training planning ℹ️ Heart Rate Recovery: This calculator uses validated exercise physiology principles to determine optimal recovery time based on heart rate recovery patterns and training stress analysis. 🏃‍♂️ Workout Type Select Workout TypeCardio TrainingStrength TrainingHigh Intensity IntervalEndurance TrainingSprint TrainingMixed Training Type … Read more

Swimming Performance Calculator: Pace, Time

October 13, 2025October 8, 2025 by Manish Kumar

🏊‍♂️ Swimming Performance Calculator Analyze your swimming pace, stroke efficiency, and performance with scientific precision 🏊 Complete Swimming Analysis: Enter your swimming performance details to get pace analysis, SWOLF scoring, stroke efficiency assessment, and comparison against swimming standards. All calculations based on validated swimming science. 📏 Swimming Distance metersyardskm Distance you swam (e.g., 400m, 1500m) … Read more

Running Performance Calculator

October 7, 2025 by Manish Kumar

🏃‍♂️ Running Performance Calculator Analyze your running pace, VO2 max, and performance with scientific precision ⚡ Complete Running Analysis: Enter your running performance details to get pace analysis, VO2 max estimation, race predictions, and comparison against running standards. All calculations based on validated exercise science. 📏 Distance Run kmmilesmeters Distance you completed (e.g., 5km, 3.1 … Read more

Cycling Performance Calculator

October 6, 2025 by Manish Kumar

🚴‍♂️ Cycling Performance Calculator Analyze your cycling power, speed, and performance with scientific precision ⚡ Complete Cycling Analysis: Enter your cycling performance details to get power output, FTP estimation, speed analysis, and comparison against cycling standards. All calculations based on validated cycling science. 📏 Distance Cycled kmmiles Distance you completed (e.g., 25km, 15 miles) ⏱️ … Read more

Rowing Performance Calculator

October 5, 2025 by Manish Kumar

🚣 Rowing Performance Calculator Calculate your rowing power, predict race times, and analyze performance with scientific precision ⚡ Complete Performance Analysis: Enter your rowing performance to get power output, VO2 max estimation, race predictions, calorie burn, and comparison against rowing standards. 📏 Distance Rowed meterskmmiles Distance you completed (e.g., 500m, 2km, 5km) ⏱️ Finish Time … Read more