Barbell Plate Calculator: Optimal Weight Loading & Racking Tool đī¸ Barbell Plate Loading Calculator Calculate optimal plate combinations for any barbell weight with instant kg/lbs conversion âī¸ Professional Tool: Optimized for Olympic barbells, powerlifting, and strength training. Ensures balanced loading and proper weight distribution for safe lifting. đ¯ Target Weight KG LBS Total weight including … Read more
Epley Formula Calculator Calculate your 1RM using the proven Epley equation for safe strength training âšī¸ Rep Range: The Epley formula works best for 2-12 repetitions. Use this calculator for safe strength prediction without maximal testing. âī¸ Weight Lifted KG LBS Weight you successfully lifted for the specified repetitions đ Number of Repetitions Total repetitions … Read more
Training Volume Calculator Calculate your workout volume and hard sets to optimize training effectiveness and track progress toward your fitness goals âšī¸ Track What Matters: Modern research shows that “hard sets” (RPE 6+) are more important than total volume for muscle growth and strength. This calculator tracks both metrics for complete training analysis. Add Another … Read more
đ¯ RPE to %1RM Calculator Convert between RPE and percentage of 1RM with exercise-specific precision for smarter training programming RPE â %1RM %1RM â RPE Complete Chart đī¸ Exercise Type Choose ExerciseGeneral (All Lifts)Bench PressSquatDeadliftOverhead PressPull-upDipBarbell RowLat PulldownLeg PressLeg CurlBicep CurlTricep ExtensionLateral RaiseCalf Raise Each exercise has unique fatigue characteristics đĸ Reps Performed 1 rep … Read more
Galpin Equation Calculator Calculate optimal hydration using Dr. Andy Galpin’s scientifically validated equation âšī¸ Scientific Foundation: Based on research by Dr. Andy Galpin, this calculator provides personalized hydration recommendations to prevent dehydration and maintain peak performance during exercise. âī¸ Body Weight KG LBS Your current body weight for hydration calculations đĨ Exercise Intensity Select intensity … Read more
Stretching Calories Burned Calculator Stretching Calories Burned Calculator Calculate calories burned during stretching sessions âī¸ Body Weight KG LBS Your current body weight for calorie calculations đ§ Stretching Intensity Select intensity levelMild Intensity (Gentle, relaxed)Moderate Intensity (Standard effort)Active Intensity (Dynamic movement) Based on validated MET values from the Compendium of Physical Activities âąī¸ Duration Total … Read more
Brzycki Equation Calculator Calculate your one-rep maximum (1RM) using the scientifically validated Brzycki equation for safe and accurate strength assessment â ī¸ Safety First: This calculator predicts 1RM without maximal testing. Always use proper form, get professional guidance, and never attempt loads that exceed your capabilities. âī¸ Weight Lifted KG LBS Weight you successfully lifted for … Read more
Warmup Calculator Get your perfect pre-workout routine for better performance and injury prevention â ī¸ Preparation Matters: A proper warmup increases performance by 3-10% and reduces injury risk by 11-20%. Customize your routine based on your activity type and conditions. đ Exercise Type Select Exercise TypeCardio/EnduranceStrength TrainingHIIT/CircuitSports/AthleticYoga/FlexibilityPowerliftingRunning/JoggingCyclingSwimming Choose your main exercise activity đĒ Fitness Level Select … Read more
Grip Strength Calculator Measure your hand strength and compare against age-matched standards â ī¸ Measurement Accuracy: For best results, use a calibrated dynamometer (like Jamar) with proper testing protocol. Extreme scores may indicate measurement error rather than actual strength level. đ¤ Gender Select GenderMaleFemale Required for accurate strength comparison đ Age Age in years (18-90 years … Read more