Badminton Calories Burned Calculator Calculate calories burned during badminton based on play intensity, duration, and your personal stats. Weight Unit KG LB Your Body Weight Play Intensity Select play intensitySocial/Recreational Play (4.5 MET)General Play (5.5 MET)Competitive Singles (7.0 MET)Competitive Doubles (5.8 MET)Practice/Drills (3.5 MET) Based on intensity level from PA compendium Skill Level Select your … Read more
Standing Energy Expenditure Calculator Calculate calories burned while standing based on activity type, duration, and movement level. Weight Unit KG LB Your Body Weight Standing Activity Select your standing activityStanding quietly (1.8 MET)Standing, light activity (2.0 MET)Standing, reading/working (2.3 MET)Standing, talking/socializing (2.5 MET)Standing, light office work (3.0 MET)Standing, cooking/food preparation (3.5 MET)Standing, moderate activity (3.8 … Read more
HIIT Workout Calories Burned Calculator Calculate calories burned during high-intensity interval training based on workout type and intensity. Weight Unit KG LB Your Body Weight HIIT Style Select your HIIT workout styleCrossFit/Combat HIIT (12.0 MET)Tabata Intervals (10.0 MET)Circuit Training HIIT (8.5 MET)Cardio-based HIIT (7.0 MET)Beginner HIIT (6.0 MET) Based on workout style and intensity level … Read more
Zumba Calories Burned Calculator Calculate calories burned during Zumba workouts based on class type, intensity, and duration. Weight Unit KG LB Your Body Weight Zumba Format Select your Zumba formatZumba Group Class (6.5 MET)Zumba Home Video (5.5 MET)Zumba Strong (7.5 MET)Zumba Gold (4.5 MET)Zumba Toning (8.0 MET) Based on Zumba format and intensity level Your … Read more
Yoga Calories Burned Calculate calories burned during your yoga practice based on style and duration. Weight Unit KG LB Your Body Weight Yoga Style Select your yoga styleHatha Yoga (High Intensity) (8.0 MET)Power Yoga (4.0 MET)Surya Namaskar (3.5 MET)Hot Yoga (3.0 MET)Vinyasa Yoga (2.7 MET)Hatha Yoga (Gentle) (2.3 MET)Nadisodhana Yoga (2.0 MET) Based on yoga … Read more
Aqua Aerobics Calorie Burn Calculator Calculate calories burned during water aerobics and aquatic exercises based on intensity and duration. Weight Unit KG LB Your Body Weight Exercise Style Select your aqua exercise styleHigh-Intensity Water Aerobics (6.8 MET)Standard Water Aerobics (5.3 MET)Light Water Exercise (4.5 MET)Water Walking/Stretching (3.5 MET) Based on exercise intensity and movement style … Read more
Pilates Calories Burned Calculator Calculate calories burned during your Pilates sessions based on workout style and intensity. Weight Unit KG LB Your Body Weight Workout Style Select your Pilates stylePound Pilates (High Intensity) (8.5 MET)Reformer Advanced (4.5 MET)Mat Pilates (General) (2.8 MET)Traditional Mat (Beginner) (1.8 MET) Based on workout style and intensity level Session Duration … Read more
Kettlebell Workout Calories Burned Calculator Calculate calories burned during kettlebell training. Get accurate estimates based on your workout style and intensity. Weight Unit KG LB Your Body Weight Workout Style Select your kettlebell workout styleKettlebell Swings Focus (9.8 MET)Circuit Training with Kettlebells (7.5 MET)Moderate Kettlebell Training (6.5 MET)Light Kettlebell Exercises (5.0 MET) Based on workout … Read more
Weightlifting Calories Burned Calculator Calculate calories burned during your weightlifting sessions with our accurate calculator. Input your details below for a personalized estimate. Weight Unit Kilograms Pounds Your Weight Training Type Select your training typeLight/Moderate Training (3.5 MET)Standard Weight Training (5.0 MET)Power/Bodybuilding (6.0 MET)Superset Training (5.8 MET) Choose based on your workout intensity and style … Read more