Net Carbs Calculator Calculate net carbs with scientific precision for keto and low-carb diets using sugar alcohol-specific subtraction rates 🧪 Advanced Formula: This calculator uses sugar alcohol-specific subtraction rates based on glycemic index and absorption research. Different sugar alcohols have varying impacts on blood glucose and ketosis. 🌾 Total Carbohydrates Total carbohydrates as listed on … Read more
5/3/1 Program Calculator Calculate your complete 4-week training cycle based on Jim Wendler’s proven 5/3/1 methodology for strength and muscle building 🏋️ Proven Strength System: The 5/3/1 program uses 90% of your 1RM as training max for sustainable progression. This calculator generates your complete 4-week cycle with working sets, percentages, and deload week. 🦵 Squat … Read more
BSA Calculator Calculate your Body Surface Area using scientifically validated formulas for medical dosing and clinical applications ℹ️ Medical Precision Tool: BSA calculations are essential for accurate medical dosing, especially in chemotherapy, pediatric medicine, and burn care where precise body size measurements are critical for patient safety. 📏 Height CM FT/IN Your standing height for … Read more
RFM Calculator: Relative Fat Mass Body Fat Percentage Calculator 2024 RFM Calculator Calculate your body fat percentage using the scientifically validated Relative Fat Mass method – more accurate than BMI across all ethnicities ℹ️ Superior BMI Alternative: RFM uses only height and waist measurements to provide more accurate body fat estimates than BMI, validated across … Read more
Leg Press 1RM Calculator Calculate your Leg Press One Rep Max (1RM) using scientifically validated formulas. Get personalized leg press training recommendations and percentage-based workout plans optimized for maximum lower body strength and muscle development. 🎯 Leg Press Type Select Leg Press Type45° Leg PressHorizontal Leg PressVertical Leg PressSingle Leg PressHack Squat MachineSmith Machine SquatPendulum … Read more
Walking Calorie Calculator Scientific MET-based energy expenditure analysis for accurate walking calorie calculations 🔬 Evidence-Based Calculations: This calculator uses scientifically validated MET values and cadence-based equations from peer-reviewed research for precise walking energy expenditure analysis. ⚖️ Weight KG LBS Your body weight is essential for accurate calorie calculations ⚙️ Calculation Method Duration + SpeedDuration + … Read more
Body Fat Calculator Calculate your body fat percentage using the scientifically proven Jackson-Pollock 3-site skinfold method for accurate body composition analysis ℹ️ Professional Assessment Tool: This calculator uses the gold-standard Jackson-Pollock 3-site skinfold method validated by sports scientists and fitness professionals worldwide. 🎂 Age Age in years (18-80 years old) 👤 Gender Select GenderMaleFemale Different … Read more
Ideal Body Weight Calculator Multiple scientific formulas for comprehensive weight assessment and health analysis 🔬 Evidence-Based Formulas: This calculator uses 5 validated ideal body weight equations (Robinson, Miller, Devine, Hamwi, Broca) with integrated BMI analysis for comprehensive health assessment. 👤 Gender Select GenderMaleFemale Gender-specific formulas ensure accurate ideal weight calculations 📏 Height CM INCHES Height … Read more
Waist to Hip Ratio Calculator Professional WHR assessment for cardiovascular health and body fat distribution analysis 🔬 Clinical Accuracy: This calculator uses evidence-based WHR thresholds from peer-reviewed cardiovascular research, including WHO guidelines and clinical studies on abdominal obesity assessment. 👤 Gender Select GenderMaleFemale Gender-specific thresholds are crucial for accurate cardiovascular risk assessment 📏 Waist Circumference … Read more