Workout

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Arm Workouts Without Weights That You Should Do At Home

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Arm workouts without weights that you can do at Home

Want to get strong, toned arms without going to the gym? It’s good news that you can make your arms look attractive and defined at home by using just your bodyweight. The great thing about bodyweight exercises is that they’re convenient and can be done anywhere. You don’t need a lot of time, either. If … Read more

How to Increase Muscle Protein Synthesis Naturally: 10 Proven Strategies

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Increase Muscle Protein Synthesis

You need to optimize muscle protein synthesis to see better results from your workouts and build muscle faster. Muscle protein synthesis is the process of building new muscle tissue. The higher your rates of MPS, the more muscle you’ll be able to build and maintain. Whether your goal is to gain lean mass or maintain … Read more