The chest-supported row is similar to the bent-over row and helps you work most of the back muscles. It is one of the most widely used compound exercises, working many muscles in the upper body and improving strength and endurance. As the name implies, it is a type of row in which your chest is supported on a … Read more
The classic push-up has survived the test of time and is the single most efficient exercise for strengthening the chest, arms, deltoid, and many upper body muscles. But If you have trouble doing the basic push up, incline pushups are a good way to start. Incline push-ups are easier than standard push-ups because they are done at … Read more
Being overweight means you are willing to do anything that can help you eliminate the extra fat layer. Most people unaware of the health hazard usually look for extreme measures to lose weight, which can negatively impact their bodies in the long run. To lose weight without hurting yourself, you have to choose a healthy and … Read more
Building bigger and impressive biceps requires more than just doing the same bicep exercises over and over again. It takes time and knowledge to build bigger biceps. Cable machines are one of the best ways to train the biceps. It is popular with strength training beginners thanks to its simplicity and smooth and constant tension on … Read more
When you work out at home, resistance band arm exercises are a great way to build strength and tone your arm. With just a resistance band, you can target all the major muscles in your arms—biceps, triceps, and forearm. Resistance bands are great because they provide tension throughout the range of motion, so you can push and … Read more
Many of us like to train at home due to our busy schedules and convenience when traveling. During that time, resistance bands were helpful to us. Resistance bands have a valuable technique for maximizing muscle variability and taking strength-toning gains to new levels in our training programs. They are also a great way to build … Read more
If you’re having pain in your shoulder or upper back, or you might be dealing with an old shoulder injury, sitting at your desk for hours, or are very active but having trouble with pain. Today, I will show you a simple yet highly effective exercise to improve your scapula mobility — scapula dips (Scap … Read more
The Incline dumbbell tricep extension is very effective for targeting the triceps brachii. It resembles the incline skull crusher but has a slightly different movement pattern. Unlike skull crushers, where the weight is brought down towards your skull, the incline dumbbell tricep extension focuses on extending your arms behind your head while lying on an incline bench. … Read more
Skull crushers, also known as lying triceps extensions, effectively target the triceps brachii. The name ‘Incline skull crusher’ derives from the exercise mechanics of bringing the weight down to your skull from an overhead position while lying on an incline bench. It is one of the best types of skull crushers that you can do … Read more