Triceps, are three-headed muscles opposite the biceps and responsible for 2/3 of the upper arm mass. The triceps muscle comprises three heads: the lateral head, the long head, and the medial head tricep. So, it’s important to work all three tricep head muscles is important to make your arms bigger and grow faster. Building up the … Read more
Rotation push-ups are a challenging and dynamic variation of the traditional push-up that work not only your chest, triceps, and shoulders, but also your core and obliques. It can help to improve your overall upper body strength, stability, and coordination. In this blog post, we’ll take a detailed look at how to perform a rotation … Read more
Triceps brachii, or triceps, are three-headed muscles opposite the biceps and responsible for 2/3 of the upper arm mass. Working on all three tricep head muscles is important to make your arms bigger and grow faster. Building up the medial head of the triceps is an important step in the process. There is a wide … Read more
You may think you’re exercising your deltoids regularly, but your shoulders aren’t getting bigger or wider. Then you are thinking, right: Include side delt exercises in your workout routine. This will help make your shoulders look bigger and rounder. Your deltoids are probably your most noticeable body part. Well-developed shoulders widen your upper body and … Read more
Knowing what equipment can help you achieve results faster is key to your success if you want to lose weight, tone up, or build serious muscle. Knowing where to start can be challenging, with dozens of machines, weights, bars, and other equipment lining every corner. But it’s important to know the most common gym machines … Read more
Barbell exercises are some of the most versatile and effective strength training tools for working major muscle groups like arms, shoulders, back, chest, core, and legs. Barbell training develops raw power, increases metabolism, burns fat, and builds an athletic, muscular physique. With just a barbell and weight plates, you can sculpt your ideal physique in … Read more
Bodyweight exercises are one of the most versatile and convenient strength training tools for working major muscle groups like arms, shoulders, back, chest, core, and legs. Bodyweight training builds lean muscle, boosts metabolism, burns calories, and sculpts an athletic physique. With no equipment besides your own body weight, you can achieve a toned physique at … Read more
Just a set of dumbbells can be used to build muscle and strength. Dumbbells are one of the most versatile and convenient strength training tools for working major muscle groups like arms, shoulders, back, chest, core, and legs. Dumbbell training builds lean muscle, boosts metabolism, burns calories, and sculpts an athletic physique. With a pair … Read more
Want to get strong, toned arms without going to the gym? It’s good news that you can make your arms look attractive and defined at home by using just your bodyweight. The great thing about bodyweight exercises is that they’re convenient and can be done anywhere. You don’t need a lot of time, either. If … Read more