5/3/1 Strength Calculator
🏋️ 5/3/1 Calculator Create your personalized Jim Wendler 5/3/1 strength program with customizable assistance work and progress tracking ⚙️ Program Setup 📋 Your Training 💪 Enter 1RM Your one-rep maximum 🎯 Enter Training Max 90% of your 1RM 🔥 AMRAP Calculator Estimate from reps 🦵 Squat lbs Training Max: 0 lbs 💪 Bench Press lbs … Read more