Barbell Reverse Wrist Curl

Barbell Reverse wrist curls are similar to regular wrist curls but with a reversed hand position. It primarily targets the forearm muscles, particularly the brachioradialis and wrist extensors. Strong extensor muscles contribute to better grip stability and control. This can benefit activities requiring a firm grip, such as weightlifting, racket sports, and manual labor. You don’t need a very large … Read more