cable reverse wrist curl

---EXERCISES--- All In One Abs And Core Arms Back Chest Legs Shoulder ---CALCULATORS--- BMI Calculator BMR Calculator TDEE Calculator Body Fat Calculator Weight Loss Calculator Weight Gain Calculator

Cable Reverse Wrist Curl

by
Cable Reverse Wrist Curl

Cable Reverse wrist curls are similar to regular wrist curls but with a reversed hand position. It primarily targets the forearm muscles, particularly the brachioradialis and wrist extensors. Most forearm exercises, such as wrist curls, focus on the flexor muscles (front of the forearm). However, the cable reverse wrist curl balances this by targeting the extensor muscles. I’ve used … Read more