Cross Body Hammer Curl: How To Do, Muscles Worked & Benefits
The cross-body hammer curls are a powerful variation of the traditional hammer curl, specifically designed to target the brachialis, bicep and brachioradialis muscle in the forearm. But like any exercise, mastering the cross-body hammer curl takes practice, form, and technique. That’s why we’ve created the ultimate guide to help. In this exercise, you move the … Read more