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Darg curl

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Dumbbell Drag Curl: How To Do & Muscles Worked

May 21, 2025 by Manish Kumar
Dumbbell Drag Curl

The dumbbell drag curl is a unique bicep curl variation in which you don’t completely bring the weight in front of your body. Bodybuilders perform it to improve the size and appearance of their biceps. It primarily targets the long head of the biceps brachii.. Unlike a conventional dumbbell curl, in which the elbows are … Read more

Categories Arm, Workout Tags Darg curl, Dumbbell Drag Curl Leave a comment

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