Decline Dumbbell Bench Press: Muscles Worked, How To Do, Benefits & Alternatives

Decline Dumbbell Bench Press

If you want to build greater thickness and strength in your lower pecs, then you should add a decline dumbbell bench press to your training regime. Unlike the flat and incline bench press, the angle of the decline bench allows you to dig deep into the lower fibers of your pectoralis major. The decline dumbbell bench press is also … Read more