Dumbbell Front Raise: How To Do, Muscles Worked And Variations
The dumbbell front raise is popular for building shoulder size, strength, and mobility. It is an isolation exercise that involves lifting dumbbells in front of you. It primarily targets the anterior head of the deltoid muscle. When you perform them over a period of time, it increases muscular hypertrophy, improves muscular endurance, and enhances neuromuscular control … Read more