Dumbbell Squeeze Press: How To Do, Muscles Worked & Benefits

dumbbell squeeze press

The dumbbell squeeze press is an upper body workout that engages the chest muscles, the triceps, and the anterior deltoid muscles of the shoulders. The dumbbell chest squeeze press is also easy to learn and progressively overload, which is why it’s used to good effect in both novice and advanced training programs.  In this article, you will learn everything … Read more