Ez bar skull crusher Archives

EZ Bar Skull Crusher: Muscles Worked & How To Do

September 30, 2024 by Manish Kumar

EZ Bar Skull Crusher, is one of the best variations of the skull crushers that is usually done on a flat bench with an Ez-bar. You can also modify the bench position to either incline or decline to do the same. The unique shape of the EZ bar allows for a more comfortable and supportive … Read more

Barbell Skull Crusher: Muscles Worked and How To Do

September 2, 2024 by Manish Kumar

Barbell skull crushers, also known as lying triceps extensions, are isolation exercises that work the triceps brachii muscle. The term “skull crusher” derives from the exercise’s fundamental mechanics of lowering the weight toward the skull from an elevated position. Barbell skull crushers are a popular type of skull crusher among gymgoers and bodybuilders. However, there are many other … Read more