Barbell exercises have been a cornerstone of strength training for decades, and for good reason. A quad workout with a barbell is one of your best choices to build bigger legs. Now, I’ll be honest – I used to skip leg day more often than I’d like to admit. However, everything changed when I discovered … Read more
A cable machine is easy gym equipment for training legs because it provides smooth, fluid form and content stimulation. With adjustable pulleys and attachments, you can complete the lower body. Don’t worry; you can do plenty of exercises on the cable machine to build up some serious leg workouts. I’ve seen good improvements in my … Read more
Do you feel as if you have tried everything, but your leg workouts are not building muscle mass? The truth is that building massive, powerful leg workouts requires more than just squats and lunges. You need the right exercises with the right strategies and techniques to grow. That’s where this blog post comes in. We … Read more
Using the Smith machine for leg workout such as quads, hamstrings, glutes and calves is one of the best methods for putting new muscle in your legs. But, smith machine workout is an intense subject of controversy. Compared to free-weight squats, smith squats are entirely different. It is important to remember that while free weights … Read more