10 Best Lower Trap Exercises (Backed by Science and Experience)

Best Exercises To Build and Strengthen Your Lower Traps

Most people obsess over building massive upper traps while ignoring their lower traps completely. Big mistake. Strong lower trapezius muscles are essential for shoulder stability, proper posture, and prevention of rounded shoulders and nagging neck and shoulder pain. In this guide, I’ll show you: The best part? You don’t need fancy equipment or hours in … Read more