Advanced Macro Calculator with Custom Meal Plans
Macro Calculator & Meal Planner Professional-grade macro calculations with WHO-based BMR formulas, personalized meal planning, and comprehensive nutritional guidance 1 Basic Info 2 Goals 3 Results 4 Meal Plan Metric kg / cm Imperial lbs / ft 👤 Gender Select your genderMaleFemale Required for accurate BMR calculation using age-specific formulas 🎂 Age Age in years … Read more