One Rep Max (1RM) Overhead Press
Overhead Press 1RM Calculator Calculate your Overhead Press One Rep Max (1RM) using scientifically validated formulas. Get personalized overhead press training recommendations and percentage-based workout plans optimized for maximum shoulder strength and power development. 🎯 Press Type Select Press TypeStanding Barbell PressSeated Barbell PressStanding Dumbbell PressSeated Dumbbell PressMilitary PressPush PressBehind Neck PressArnold Press Choose the … Read more