Overtraining Syndrome Calculator
Overtraining Syndrome Calculator Assess your risk of overtraining syndrome through comprehensive analysis of training load, recovery patterns, and physiological markers. Get personalized recommendations for optimal performance and health. Basic Assessment Advanced Analysis 📅 Training Days Per Week 1-2 days per week3-4 days per week5-6 days per week7 days per weekMore than 7 (double sessions) How … Read more