Reverse Grip Bench Press: Muscles Worked, How-To

Reverse Grip Bench Press

The reverse-grip bench press is a variation of the traditional bench press that is performed with a supinated grip (palms facing you, or “underhand”) rather than the standard pronated grip (palms facing away, or “overhand”). It is a compound exercise that simultaneously works for multiple muscle groups. In addition to targeting the chest, reverse grip bench presses … Read more