Rockport 1-Mile Walking Test

---EXERCISES--- All In One Abs And Core Arms Back Chest Legs Shoulder ---CALCULATORS--- BMI Calculator BMR Calculator TDEE Calculator Body Fat Calculator Weight Loss Calculator Weight Gain Calculator

Rockport 1-Mile Walking Test

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Rockport 1-Mile Walking Test

Rockport 1-Mile Walking Test Calculator ℹ️ Scientific Validation: This calculator uses the official Rockport formula validated by Kline et al. (1987) for accurate VO2 max estimation from 1-mile walk performance and heart rate response. 👤 Gender Select GenderMaleFemale Gender determines the coefficient in the Rockport formula 🎂 Age Age in years (test validated for ages … Read more