RPE Calculator: Rating of Perceived Exertion
RPE Calculator Calculate your Rating of Perceived Exertion using official scales for strength training (1-10 RIR) and cardio (0-10 modified) with 1RM estimation and heart rate zones ℹ️ Scientific Validation: This calculator uses validated RPE scales with strong correlations (r=0.80-0.90) to physiological markers including heart rate, lactate levels, and 1RM percentages for accurate training prescription. … Read more