5 Best Shoulder Push-Ups To Build Strength & Mass
The push-up is one of the best bodyweight exercises for targeting upper-body muscles. Like many other upper-body pressing exercises, push-ups recruit and train the chest, deltoid, and triceps muscle groups. Push-ups are often thought of as a chest-building exercise, but many variations are great for targeting the shoulders. Many people are familiar with the standard push-up, … Read more