Sit Up Calories Burned
Sit-Up Calories Burned Calculator 💪 Research-Based Accuracy: This calculator uses validated metabolic equations from exercise physiology research, including ACSM guidelines and the Compendium of Physical Activities for accurate sit-up energy expenditure. ⚖️ Body Weight KG LBS Higher body weight increases caloric expenditure during sit-ups ⏱️ Workout Tracking TIME SETS & REPS Choose how you want … Read more