Squat Plug: Myth or Genius Hack? (You Won’t Believe the Answer)
If you’ve been around gyms or fitness forums long enough, you’ve probably stumbled upon the legend of the “squat plug.” No, it’s not a new piece of training equipment. It’s just an idea that inserting an object rectally can somehow benefit your lifts. The ideas can be silly (like preventing accidental “Fart releases” during heavy … Read more