Manish Kumar 
Push Up Weight Calculator Push Up Weight Calculator Calculate the weight lifted during different types of push-ups Select Unit System: US (lbs)Metric (kg) Body Weight: Gender: MaleFemale Select Push-Up Type: Standard Push-UpIncline Push-UpDecline Push-UpKnee Push-UpWall Push-Up Incline Height (inches): Calculate Reset Push-Up Weight Calculation Result Push Up Weight Calculator Introduction to Push Up Weight Calculator … Read more
Wilks Calculator Wilks Calculator Gender: MaleFemale Weight Unit kg lbs Body Weight: Input your best lifts: Enter your personal records for the three powerlifting movements Bench Press PR: Back Squat PR: Deadlift PR: Total Weight: 0 kg Calculate Wilks Score Level Men’s Wilks Score Women’s Wilks Score Beginner < 250 < 200 Novice 250–300 200–250 ... Read more
Push-ups are among the most effective bodyweight exercises for building a bigger, stronger chest. They also work various muscle groups, including the triceps, shoulders, core, and back. Push-ups can be performed regardless of where you are; best of all, they are completely free. No expensive equipment or annual gym fees are required. The chest and other push-up variations are effective exercises … Read more
Carbohydrate Intake Calculator Carbohydrate Intake Calculator Calculate your personalized daily carbohydrate requirements based on your goals ✨ Personalized 🎯 Goal-based 📊 Evidence-based Metric (kg/cm) Imperial (lbs/ft) Age Gender MaleFemale Weight (kg) Height (cm) Weight (lbs) Height (ft) Height (inches) Activity Level ▼ Sedentary Little or no exercise, desk job Lightly Active Light exercise 1-3 days/week … Read more
Many people overlook their rear deltoids completely, and this mistake can cost them not only in aesthetics, but also in overall shoulder health and functional strength. But you are not like 95% of gym-goers who don’t train rear delt. GREAT, Then this BLOG Is for you. In this data-backed guide, I’m breaking down the 12 … Read more
Fat Intake Calculator Fat Intake Calculator Calculate your personalized daily fat requirements based on your goals ✨ Personalized 🎯 Goal-based 📊 Evidence-based Metric (kg/cm) Imperial (lbs/ft) Age (15-80 years) Gender MaleFemale Weight (kg) Height (cm) Weight (lbs) Height (ft) Height (inches) Activity Level ▼ Sedentary Little or no exercise, desk job Lightly Active Light exercise … Read more
Glycemic Load Calculator Glycemic Load and Index Calculator Calculate the glycemic impact of your foods Food Name Serving Size (g) Calculate Glycemic Load What is Glycemic Load (GL)? Understanding Glycemic Load 🔍 Glycemic Load (GL) is your comprehensive guide to understanding how foods affect your blood sugar levels. It combines both the quality and quantity … Read more
Protein Intake Calculator Protein Intake Calculator Calculate your personalized daily protein requirements based on your goals ✨ Personalized 🎯 Goal-based 📊 Evidence-based Metric (kg/cm) Imperial (lbs/ft) Age (15-80 years) Gender MaleFemale Weight (kg) Height (cm) Weight (lbs) Height (ft) Height (inches) Activity Level ▼ Sedentary Little or no exercise, desk job Lightly Active Light exercise … Read more
Workout Plan Generator Basic Settings Workout Type: HypertrophyStrengthCardioEndurancePowerFunctional Fitness Workout Split: Select Split TypeFull BodyUpper/LowerPush/Pull/Legs (PPL)Bro SplitArnold SplitBody Part SplitPush/PullCustom Split Workout Frequency 4 days per week Workout Duration 60 minutes Additional Settings Experience Level: BeginnerIntermediateAdvancedProfessional Available Equipment: Full Gym AccessDumbbells OnlyBodyweight OnlyMinimal EquipmentBarbell FocusMachines Only Primary Goal: Build MuscleLose FatGain StrengthImprove EnduranceOverall Fitness Generate … Read more