Manish Kumar

---EXERCISES--- All In One Abs And Core Arms Back Chest Legs Shoulder ---CALCULATORS--- BMI Calculator BMR Calculator TDEE Calculator Body Fat Calculator Weight Loss Calculator Weight Gain Calculator
Manish is a NASM-certified fitness and nutrition coach with over 10 years of experience in weight lifting and fat loss fitness coaching. He specializes in gym-based training and has a lot of knowledge about exercise, lifting technique, biomechanics, and more. Through “Fit Life Regime,” he generously shares the insights he’s gained over a decade in the field. His goal is to equip others with the knowledge to start their own fitness journey.

Circuit Training Calories Burned Calculator

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Circuit Training Calories Burn

🔥 Circuit Training Calories Burned Calculator Advanced HIIT workout energy expenditure calculator with scientific MET analysis and circuit performance optimization ⚡ Research-Based Accuracy: This calculator uses validated metabolic equations from exercise physiology research, including ACSM guidelines and peer-reviewed studies on high-intensity circuit training energy expenditure. ⚖️ Body Weight KG LBS Higher body weight increases caloric … Read more

Jogging In Place Calories Burned Calculator

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Jogging In Place Calories Burned

🏃‍♂️ Jogging In Place Calories Burned Calculator Calculate calories burned during indoor jogging and stationary running exercises 💡 Jogging in place is an excellent low-impact cardio exercise perfect for home workouts and small spaces 👤 Gender Select GenderMaleFemale Required for accurate metabolic calculations 🎂 Age Age affects your metabolic rate (15-100 years) ⚖️ Body Weight … Read more

Pull Up Calories Burned Calculator

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Pull Up Calories Burned

💪 Pull Up Calories Burned Calculator Advanced strength training energy expenditure calculator with scientific MET analysis and bodyweight exercise performance 🏋️ Research-Based Accuracy: This calculator uses validated metabolic equations from exercise physiology research, including ACSM guidelines and peer-reviewed studies on strength training energy expenditure. ⚖️ Body Weight KG LBS Higher body weight increases caloric expenditure … Read more

Jumping Jacks Calories Burned

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Jumping Jacks Calories Burn

Jumping Jacks Calories Burned Calculator Advanced cardio exercise energy expenditure calculator with scientific MET analysis and performance-based adjustments 💥 Research-Based Accuracy: This calculator uses validated metabolic equations from exercise physiology research, including ACSM guidelines and peer-reviewed studies on cardio exercise energy expenditure. ⚖️ Body Weight KG LBS Higher body weight increases caloric expenditure during jumping … Read more

Hot Yoga Calories Burned Calculator

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Hot Yoga Calories Burned

🧘‍♀️ Hot Yoga Calories Burned Calculator Calculate calories burned during Bikram, hot power yoga, and heated studio sessions ⚠️ Stay hydrated during hot yoga sessions and listen to your body’s signals to prevent overheating 👤 Gender Select GenderMaleFemale Required for accurate metabolic calculations 🎂 Age Age affects your metabolic rate (15-100 years) ⚖️ Body Weight … Read more

Kayaking Calories Burned Calculator

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Kayaking Calories Burned

🚣 Kayaking Calories Burned Calculator Advanced water sports energy expenditure calculator with scientific MET analysis and paddle-based adjustments 🌊 Research-Based Accuracy: This calculator uses validated metabolic equations from exercise physiology research, including ACSM guidelines and peer-reviewed studies on kayaking energy expenditure. ⚖️ Body Weight KG LBS Higher body weight increases caloric expenditure during kayaking ⏱️ … Read more

Machine High Row: Muscles Worked and How To Do

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Machine High Row

The machine high row, often referred to as the Hammer Strength High Row, is a compound pulling exercise designed to target the upper back, biceps, and other associated muscles. It is an excellent exercise for the lats. As you switch from a pronated to a supinated grip and do deeper movements, the lower lats (a commonly … Read more

Basketball Calories Burned Calculator

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Basketball Calories Burned Calculator

🏀 Basketball Calories Burned Calculator Advanced court energy expenditure calculator with scientific MET analysis and position-based adjustments ⚡ Research-Based Accuracy: This calculator uses validated metabolic equations from exercise physiology research, including ACSM guidelines and peer-reviewed studies on basketball energy expenditure. ⚖️ Body Weight KG LBS Higher body weight increases caloric expenditure during basketball ⏱️ Session … Read more

Calories Burned Sleeping Calculator

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Calories Burned Sleeping Calculator

Rest & Sleep Calorie Calculator Scientific energy expenditure calculator for sleep and rest activities with validated metabolism research 🛌 Scientific Rest Research: This calculator uses validated metabolic equations from exercise physiology research, including ACSM guidelines and peer-reviewed studies on rest and sleep energy expenditure. ⚖️ Body Weight KG LBS Higher body weight increases nighttime calorie … Read more