Manish Kumar 
Home Workout Planner Get a personalized home workout plan tailored to your fitness level, goals, and available equipment. Our AI-powered planner creates effective workouts you can do from the comfort of your home. Customize Your Workout Plan Fitness Level: Select your levelBeginnerIntermediateAdvanced Workout Duration (minutes): Workouts Per Week: 2 days/week3 days/week4 days/week5 days/week6 days/week Primary … Read more
Many people want to get six-pack abs, but they get bored with doing crunches and sit-ups all the time. If you add dumbbells to your ab training, you will give your abs the stimulus they need to grow and adapt. Dumbbell exercises also help to train your core from different angles, making you stable and … Read more
The rear deltoid machine row mainly targets your rear delts (the back part of your shoulders) and also hits your upper back muscles like the traps and rhomboids. This exercise is especially helpful for improving posture, strengthening shoulder stability, and balance shoulder development. How to Do Tips and Form Manish KumarManish is a NASM-certified fitness … Read more
Free Abs Workout Generator Get a personalized abs workout plan tailored to your fitness level and goals. Our AI-powered generator creates effective core workouts to help you achieve your dream abs. Customize Your Workout Fitness Level: Select your levelBeginnerIntermediateAdvanced Workout Duration (minutes): Available Equipment: Bodyweight OnlyBasic Equipment (Mat, Resistance Bands)Full Gym Access Focus Area: Full … Read more
A portable abs bench is a great way to strengthen and tone your abs without spending much money on expensive gym equipment. They come in simple foldable designs, larger stationary models (often with rollers/handles), and advanced adjustable versions. They all help train all the major abdominal muscles, including the rectus abdominis, obliques, and transverse abdominis. … Read more
Driving Calories Burned Calculator Calculate calories burned while driving based on your weight, activity type, and duration. Your Weight Kilograms Pounds Enter your current body weight Driving Activity Select driving activityRegular Car/Taxi DrivingBus/Shuttle DrivingCity Driving (Stop & Go) Long-haul Truck DrivingTruck Driving with Loading/UnloadingDelivery with Frequent Stops Police/Emergency VehicleHeavy Equipment OperationFarm Equipment Operation Select your … Read more
Tennis Calories Burned Calculator Calculate calories burned during tennis based on your weight, playing style, and duration. Your Weight Kilograms Pounds Enter your current body weight Playing Style Select playing styleSingles Tennis, CompetitiveSingles Tennis, General/Moderate Doubles Tennis (Taylor Code)Doubles Tennis, Recreational Hitting Balls, Non-game PlayLight Practice/Warm-upIntensive Training/Drills Select your tennis playing style and intensity Duration … Read more
Snow Shoveling Calories Burned Calculator Calculate calories burned during snow shoveling based on your weight, intensity, and duration. Your Weight Kilograms Pounds Enter your current body weight Activity Type Select activity typeSnow Shoveling, Moderate EffortSnow Shoveling, Vigorous Effort Snow Blower, Walking and PushingLight Snow ClearingManual Snow Removal, Light Effort Select your snow removal activity type … Read more
Trampoline Calories Burned Calculator Calculate calories burned during trampoline exercise based on your weight, intensity, and duration. Your Weight Kilograms Pounds Enter your current body weight Exercise Intensity Select intensity levelRecreational Trampoline, GeneralLight Bouncing, Basic MovementsModerate Intensity, Mixed Movements Competitive Trampoline, TrainingCompetition Level, Advanced SkillsPractice Routines, Intermediate Select your trampoline exercise intensity Duration (minutes) How … Read more