Manish Kumar 
The lower chest is one of the hardest areas to train because most chest workouts focus on the upper pecs. Well, it’s time to give some love to those lower chest muscles. Trust me, a well-rounded chest doesn’t just look great – it can seriously up your strength, too. That is why it is so important … Read more
Chris Bumstead (Christopher Adam Bumstead), also known as CBum by his fans, is a bodybuilder from Canada who competes in the IFBB Classic Physique Professional competition. He is one of the most popular and successful bodybuilders in the world. He is known for his incredible physique and dedication to the sport. He is the current … Read more
Sandbag shouldering is an excellent way to build strength. This age-old technique, reborn in modern gyms, bridges the gap between traditional weightlifting and real-world motion. Sandbag shouldering is a full-body exercise that simultaneously works strength and conditioning. The exercise targets multiple muscle groups, including the legs, back, and shoulders. It also improves core stability, grip … Read more
Barbell skull crushers, also known as lying triceps extensions, are isolation exercises that work the triceps brachii muscle. The term “skull crusher” derives from the exercise’s fundamental mechanics of lowering the weight toward the skull from an elevated position. Barbell skull crushers are a popular type of skull crusher among gymgoers and bodybuilders. However, there are many other … Read more
The push-up is one of the best bodyweight exercises for targeting upper-body muscles. Like many other upper-body pressing exercises, push-ups recruit and train the chest, deltoid, and triceps muscle groups. Push-ups are often thought of as a chest-building exercise, but many variations are great for targeting the shoulders. Many people are familiar with the standard push-up, … Read more
Many gym-goers want to build bigger, stronger triceps to get well-defined arms. But it can be tricky to fully isolate the triceps during presses or dips. That’s where the machine triceps dip comes in. The tricep machine dip is a type of strength training equipment designed to work the triceps muscles. The machine tricep dip … Read more
When it comes to shaping great arms, the biceps often get the spotlight. To grow biceps takes time, knowledge, and intellect. Many fitness enthusiasts don’t know that the bicep muscle has two heads: short and long. Here, I will provide you with the best long-head bicep exercises and workout plans (based on science and experience) … Read more
Have you ever felt like your upper chest needed a little more push during your workouts? Then, low-to-high Cable fly is a great option. It is also known as low cable fly, and it is one of the best chest exercises for training the chest at various angles and strengthening the chest and shoulders. It … Read more
Many people want six pack abs, but they think it is challenging to achieve these. However, effective workout plan and diet regime help you achieve the same. Here we will focus on the best ab exercises for training the upper abs, lower abs, and obliques. The three options target different areas of your abs to … Read more