Manish Kumar 
An at-home bodyweight back and biceps workout helps build strength and muscle mass in the lats, lower back, rhomboids, both heads of the biceps, and forearms. The combination of bodyweight back and bicep exercise helps to increase your muscle strength and endurance in the back and arm. The pairing of back and bicep muscles is … Read more
If you’re tired of endless isolation bicep exercises (bicep curls) and want to gain serious size and strength, you should add compound exercises to your bicep workout. But why are compound bicep exercises so important? Compound exercises effectively train both heads of the biceps brachii (the long head and short head) while simultaneously activating multiple … Read more
The Landmine twist, also known as landmine rotation, is extremely versatile and effective for strengthening the core and building functional strength. It is a rotational abdominal movement performed using an angled barbell anchored at floor level in a landmine device. If you don’t have access to a landmine attachment, you can still perform the landmine … Read more
Home is a great place to carve up your core—after all, a six-pack is usually made in the kitchen. A six-pack is a sign of overall well-being and completes physical fitness, a healthy lifestyle, and a nutrient-rich diet that begins at home. Whatever your fitness level, it’s always better to do an abs workout that … Read more
The cable rope upright row is a variation of the upright row that primarily targets the muscles of the shoulders, including the deltoids and the trapezius, as well as the upper back. Regularly performing this exercise will likely accelerate muscle growth and strength in your back, biceps, and shoulders. One of the benefits of the … Read more
Cable rows are a staple for any back workout, but sometimes, you just hit a plateau. Enter the landmine row: add freshness and variety to your back workouts and give yourself a new challenge. Now, I’m not exaggerating. Landmine rows have become my favorite back exercise. Why? Because they offer a unique twist (literally) on … Read more
Training your back and biceps together in the same workout is something very common in bodybuilding training routines. It doesn’t matter whether you are a beginner or an advanced gym lifter. You need a good workout routine to optimize your muscle gains. I’m super excited to share with you my all-time favorite (based on science … Read more
Calf raises are a lower body exercise that targets the calf muscles, specifically the gastrocnemius and soleus muscles. Calf raises have straightforward mechanics. You raise your heels off the floor or a slightly elevated surface, standing on the balls of your feet. Then, lower your heels back down to the starting position in a controlled … Read more
The cable curl is a well-known biceps exercise that helps build a bigger and stronger arm. This isolation exercise works primarily on your biceps and trains the muscles in your forearms. Why are cable curls so vital? Cable curls have many advantages over traditional bicep curls. One of the benefits of cable curls is their consistent tension throughout … Read more