Manish Kumar

---EXERCISES--- All In One Abs And Core Arms Back Chest Legs Shoulder ---CALCULATORS--- BMI Calculator BMR Calculator TDEE Calculator Body Fat Calculator Weight Loss Calculator Weight Gain Calculator
Manish is a NASM-certified fitness and nutrition coach with over 10 years of experience in weight lifting and fat loss fitness coaching. He specializes in gym-based training and has a lot of knowledge about exercise, lifting technique, biomechanics, and more. Through “Fit Life Regime,” he generously shares the insights he’s gained over a decade in the field. His goal is to equip others with the knowledge to start their own fitness journey.

Cycling Power Zones Calculator (Based on FTP Training Zones)

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Cycling Power Zones Calculator

Cycling Power Zones Calculator Calculate your personalized cycling power training zones using scientifically validated zone systems for optimal training intensity distribution and performance gains ℹ️ Zone-Based Training Tool: Power zones provide precise training intensity targets based on your Functional Threshold Power (FTP). This calculator uses research-validated zone systems to optimize your training distribution and maximize … Read more

Functional Threshold Power (FTP) Calculator

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Functional Threshold Power (FTP) Calculator

🚴 FTP Calculator – Functional Threshold Power Calculate your Functional Threshold Power using scientifically validated test protocols and determine personalized training zones for optimal cycling performance ℹ️ Performance Testing Tool: FTP represents your maximum sustainable power for approximately 60 minutes. This calculator uses research-validated protocols to determine your threshold power and establish personalized training zones. … Read more

Dips One Rep Max (1RM) Calculator

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Dips One Rep Max (1RM) Calculator

Dips 1RM Calculator Calculate your Dips One Rep Max (1RM) using scientifically validated formulas. Get personalized dip training recommendations and progression plans optimized for maximum strength and muscle development. 🎯 Dip Type Select Dip TypeParallel Bar DipsBench DipsRing DipsWeighted DipsAssisted DipsStraight Bar DipsKorean DipsChest Dips (Forward Lean) Choose the dip variation you want to calculate … Read more

YMCA Cycle Test Calculator

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YMCA Cycle Test Calculator

🚴‍♂️ YMCA Cycle Test Calculator Calculate your cardiovascular fitness level using the standardized YMCA Cycle Ergometer Test protocol ℹ️ Professional Assessment: The YMCA Cycle Test is a standardized submaximal exercise test that predicts VO2 max using heart rate response to cycling workloads. This scientifically validated protocol provides accurate cardiovascular fitness assessment for most individuals without … Read more

Fat Burning Zone Calculator

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Fat Burning Zone Calculator

Fat Burning Zone Calculator Find your optimal heart rate for maximum fat burning and weight loss with scientifically proven methods 💡 Smart Fat Burning: This calculator uses multiple proven methods to find your ideal heart rate zone where your body burns the most fat for fuel. Perfect for weight loss and endurance training. 🎂 Age … Read more

Romanian Deadlift to Deadlift Ratio

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Romanian Deadlift to Deadlift Ratio

Romanian Deadlift to Deadlift Calculator Convert your Romanian deadlift strength to conventional deadlift using scientific muscle activation ratios. Plan your training with accurate strength predictions based on biomechanical research. 🔬 Science-Based Conversions: This calculator uses research-backed muscle activation data to predict your deadlift strength across different variations. Results help plan training loads and identify strength … Read more

Steps to KM Calculator

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Steps to KM Calculator

Steps to Kilometers Calculator Convert your walking steps to kilometers using personalized stride calculations. Track your daily distance goals with precision and improve your fitness journey. 🚶‍♂️ Personalized Precision: This calculator uses scientific height-based formulas to determine your unique stride length. Get accurate kilometer conversions based on your individual walking characteristics. 👟 Number of Steps … Read more

One Rep Max (1RM) Overhead Press

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One Rep Max (1RM) Overhead Press

Overhead Press 1RM Calculator Calculate your Overhead Press One Rep Max (1RM) using scientifically validated formulas. Get personalized overhead press training recommendations and percentage-based workout plans optimized for maximum shoulder strength and power development. 🎯 Press Type Select Press TypeStanding Barbell PressSeated Barbell PressStanding Dumbbell PressSeated Dumbbell PressMilitary PressPush PressBehind Neck PressArnold Press Choose the … Read more

Muscle Chart and Exercises

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Interactive Muscle Chart & Exercise Guide Master your fitness journey with comprehensive anatomy guide, personalized workout planner, and 500+ scientifically-backed exercises. 500+ Exercises 15 Muscle Groups 3 Difficulty Levels ∞ Workout Plans Fitness Goal All GoalsBuild StrengthBuild MuscleBuild EnduranceTone & Define Equipment All EquipmentBodyweight OnlyDumbbellsBarbellGym MachinesCable Machines Difficulty Level Beginner Intermediate Advanced Full Body View … Read more