Manish Kumar 
Bodyweight Workout Planner – FitLife Bodyweight Workout Planner Create a personalized bodyweight workout plan that you can do anywhere, no gym required. Our AI-powered planner designs exercises based on your fitness level, goals, and preferences. Customize Your Workout Plan Fitness Level: Select your levelBeginnerIntermediateAdvanced Workout Duration (minutes): Workouts Per Week: 2 days/week3 days/week4 days/week5 days/week6 … Read more
Renegade Row Push-Ups is a full-body exercise that combines a push-up with a row using dumbbells or other weights. It simultaneously targets multiple muscle groups, making it an efficient use of time for those looking to build strength and tone their upper body. The exercise’s movement requires coordination between the upper and lower body and helps develop better … Read more
Calisthenics Workout Generator Build Strength & Master Bodyweight Skills Get a personalized calisthenics plan designed for your fitness level, goals, and available equipment. Unlock your body’s potential with effective bodyweight training. Create Your Calisthenics Plan Fitness & Schedule Fitness Level Select your levelBeginner (Can do basic exercises like push-ups, squats)Intermediate (Can do pull-ups, dips)Advanced (Working … Read more
Gym Workout Planner – FitLife Gym Workout Planner Customize Your Perfect Training Program Get a personalized gym workout plan designed for your fitness level, goals, and available equipment. Take your training to the next level with expert-designed exercise routines. Create Your Gym Workout Plan Fitness & Schedule Fitness Level Select your levelBeginner (0-6 months experience)Intermediate … Read more
Dumbbell push-ups are a variation of the traditional push-up exercise. Dumbbells allow a neutral grip, unlike a traditional push-up with a fixed, often hyperextended wrist position. So, for those who experience discomfort during standard push-ups, they help reduce stress on the wrist joint capsule and surrounding ligaments. They also allow for a deeper eccentric (lowering) phase, … Read more
Interval Training Timer Customize your interval training with flexible work and rest periods. Perfect for all types of interval-based workouts. Work Interval (seconds) Duration of the high-intensity work period 30s 45s 60s 90s Rest Interval (seconds) Duration of the rest/recovery period 15s 30s 45s 60s Number of Rounds How many work/rest intervals to complete 5 … Read more
Personalized Workout Plan Tailored to your body, goals, and lifestyle Get a complete fitness plan designed specifically for you. Our AI-powered system creates a personalized workout routine based on your body stats, fitness level, goals, and available equipment. Create Your Custom Workout Plan Personal Information Age (Optional) Helps tailor intensity and exercise selection Gender (Optional) … Read more
To effectively target the inner chest, it’s essential to have a basic understanding of the underlying anatomy. The chest muscles, or pectoral muscles, are divided into two main parts: The pectoralis major comprises the upper head (or clavicular) and the lower head (or sternal). The inner chest is the region between the two pectoralis major muscles. The … Read more
Training your biceps muscles is important if you want your arms to get bigger or stronger. As a beginner, you may not know the names of many biceps exercises, and without knowing the terminology, It can be difficult to research new exercises or make sense of online workouts. Terms like “hammer curls” and “preacher curls” … Read more