Manish Kumar 
🌱 Vegetarian Protein Sources Calculator Discover 500+ plant-based & dairy protein sources worldwide. Track complete proteins, PDCAAS scores, and prevent nutrient deficiencies. ℹ️ How to use: Search for any Indian food to see its protein content, apply filters, track your daily protein intake, or compare multiple protein sources side-by-side. 🔍 All CategoriesGrains & BreadProtein FoodsDairy … Read more
🚴♂️ Cycling Time Calculator Advanced cycling performance calculator analyzing time, speed, calories, and health benefits. Calculate cycling duration, optimize training, and discover evidence-based health improvements through cycling research. Time Pace Performance 📏 Distance KilometersMilesMeters Cycling distance to cover 🚴♂️ Cycling Speed Leisurely (15 km/h)Moderate (20 km/h)Fast (25 km/h)Racing (30 km/h)Elite (35 km/h)Custom Speed Select your … Read more
Indian Food Calories & Nutrition Counter | Complete Nutritional Information 2024 Indian Food Calories & Nutrition Counter Search 1000+ Indian foods by category, cooking method, and region. Track your meals and compare nutritional values. ℹ️ How to use: Search for any Indian food, apply filters, view detailed nutrition, add to meal tracker, or compare multiple … Read more
🚶♂️ Walking Time Calculator Calculate walking time, distance, pace, and discover health benefits for your daily walks. Time Pace Health Benefits Steps Counter 📏 Distance KilometersMilesMetersYardsFeet Distance you want to walk 🚶♂️ Walking Speed Leisurely (2.5 km/h)Slow (3.2 km/h)Moderate (4.0 km/h)Brisk (4.8 km/h)Fast (5.6 km/h)Very Fast (6.4 km/h)Custom Speed Choose your comfortable walking speed 🎂 … Read more
Running Pace Calculator Calculate running pace, speed, and time for training. Convert between distance and time with training zones. Pace Time Distance Advanced ⏱️ Time Format: hh:mm:ss 📏 Distance KilometersMilesMeters Distance covered Calculate Pace 📏 Distance KilometersMilesMeters Distance to cover 🏃♂️ Pace Per KilometerPer Mile Format: hh:mm:ss Calculate Time ⏱️ Time Format: hh:mm:ss 🏃♂️ Pace … Read more
Hiking Time Calculator Plan safe mountain adventures with accurate time estimates and safety assessments ℹ️ Mountain Safety First: This calculator uses research-validated mountain time estimation methods to help you plan safe hiking adventures for all skill levels. 📏 Trail Distance KilometersMiles Total hiking distance (one way or round trip) ⛰️ Elevation Gain MetersFeet Total elevation … Read more
Recovery Time Calculator Advanced recovery analysis using heart rate recovery science for optimal training planning ℹ️ Heart Rate Recovery: This calculator uses validated exercise physiology principles to determine optimal recovery time based on heart rate recovery patterns and training stress analysis. 🏃♂️ Workout Type Select Workout TypeCardio TrainingStrength TrainingHigh Intensity IntervalEndurance TrainingSprint TrainingMixed Training Type … Read more
One of the most common mistakes I see in the gym is people thinking the leg press is only for quads. The truth is, you’re missing out on one of the most potent and safe glute-building exercises available. The secret isn’t magic; it’s biomechanics. By mastering your setup with the right foot placement and form, you can … Read more
🏊♂️ Swimming Performance Calculator Analyze your swimming pace, stroke efficiency, and performance with scientific precision 🏊 Complete Swimming Analysis: Enter your swimming performance details to get pace analysis, SWOLF scoring, stroke efficiency assessment, and comparison against swimming standards. All calculations based on validated swimming science. 📏 Swimming Distance metersyardskm Distance you swam (e.g., 400m, 1500m) … Read more