Manish Kumar 
Workout Volume Calculator Workout Volume Calculator Select Unit System Kilograms (kg) Pounds (lbs) Exercise Name: Number of Sets: Reps per Set: Weight (kg): Add Another Exercise Calculate Total Volume Total Volume: 0 kg Understanding Training Volume: Your Guide to Smarter Workouts Training volume goes beyond sets and reps. It’s the total work you perform in … Read more
IPF Points Calculator IPF Points Calculator Gender: MaleFemale Weight Unit kg lbs Competition Type: Classic PowerliftingClassic Bench PressEquipped PowerliftingEquipped Bench Press Body Weight: Enter your lifts: Enter your competition lifts Bench Press: Squat: Deadlift: Total Weight: 0 kg Calculate IPF Points Level IPF Points Elite 100+ Master 90-99.99 Class 1 80-89.99 Class 2 70-79.99 Class … Read more
Advanced Keto Macro Calculator Keto Macro Calculator Calculate your optimal ketogenic macronutrients for weight loss and ketosis Metric (kg/cm) Imperial (lbs/ft) Age (15-80 years) Gender MaleFemale Weight (kg) Weight (lbs) Height (cm) Height (ft) Height (in) Activity Level SedentaryLight ActivityModerate ActivityVery ActiveExtra Active Goal Maintain WeightMild Weight LossWeight LossExtreme Weight LossMild Weight GainWeight GainExtreme Weight … Read more
FFMI Calculator FFMI Calculator Calculate your Fat-Free Mass Index (FFMI) to measure muscle mass relative to height and compare yourself to others. Gender: MaleFemale Measurement System: Metric (kg/cm)Imperial (lbs/ft/in) Height (cm): Weight (kg): Height (feet): Height (inches): Weight (lbs): Body Fat Percentage (%): Calculate FFMI Your Results FFMI (Fat-Free Mass Index) Normalized FFMI Fat-Free Mass … Read more
WHR Calculator Pro Waist to Hip Ratio Calculator Calculate your Waist-to-Hip Ratio for better health insights Measurement Unit Centimeters Inches Gender Male Female Waist Circumference cm Hip Circumference cm Calculate WHR Health Risk Men Women Low Risk 0.95 or lower 0.80 or lower Moderate Risk 0.96-1.0 0.81-0.85 High Risk 1.0 or higher 0.86 or higher … Read more
One-Rep Max Calculator One-Rep Max Calculator Select Exercise Choose your exerciseBench PressSquatDeadliftLeg PressOverhead Press Weight Unit kg lbs Weight Lifted Number of Reps Calculate 1RM Your One Rep Max: 0 Strength Level: Calculating… Percentage of 1RM Lift Weight Repetitions Training Recommendations Exercise Tips Understanding One-Rep Max (1RM): The Ultimate Strength Benchmark A One-Rep Max (1RM) … Read more
The plank is a brilliant bodyweight exercise that helps you develop your core’s strength and stability. It is an isometric core strength exercise that improves balance and endurance. The’ plank’ exercise requires you to maintain a straight and rigid posture, similar to a plank of wood. Planking is a static exercise that works for multiple muscle groups simultaneously. This helps … Read more
Side Crunches, or side-to-side crunches, are among the best core exercises for strengthening the obliques and other core muscles. They are perhaps the most user-friendly workouts for training your oblique that you can do at home or in the gym. It also can help relieve pressure on the lower back and prevent injury by working … Read more
DOTS Calculator DOTS Calculator Gender: MaleFemale Weight Unit kg lbs Body Weight: Enter your lifts: Enter your best bench press, squat and deadlift (conventional or sumo) Bench Press: Squat: Deadlift: Total Weight: 0 kg Calculate DOTS Score Level Men’s DOTS Score Women’s DOTS Score Beginner < 300 < 250 Novice 300-350 250-300 Intermediate 350-400 300-350 ... Read more