Manish Kumar 
The weight plate side bend is an effective exercise for training the internal and external obliques. It also strengthens the spine’s lateral flexion, improves spinal mobility, and helps develop a strong and stable core. It also helps to get rid of the extra layer of fat around the waistline, reduce the risk of back pain, and improve functional … Read more
Resistance band tricep exercises are a great way to build strength and tone your arms when working out at home. Thinking? How to do? The great news is that you can perform an effective tricep workout in the comfort of your own home with a band. Resistance band exercises like tricep pushdowns and band extensions work the tricep … Read more
EZ Bar Skull Crusher, is one of the best variations of the skull crushers that is usually done on a flat bench with an Ez-bar. You can also modify the bench position to either incline or decline to do the same. The unique shape of the EZ bar allows for a more comfortable and supportive … Read more
Many people love to do Push-ups to build muscle mass because they are the most classic and effective bodyweight exercises for improving endurance and strength. And No Doubt, push-ups are among the best ways also to train the inner chest in the comfort of home. To build the inner chest with push-ups, you need to focus on using … Read more
The Cable Crunch is a great exercise for building core strength and defining your abs. It’s especially effective if you’re looking for a movement that can add real resistance to your ab workouts. While doing a weighted crunch is okay, but holding a weight plate on your chest or behind your head can be uncomfortable … Read more
The 45-degree side bend, also known as oblique hyperextension, is a great workout for strengthening the oblique, strengthening the lateral flexion of the spine, improving spinal mobility, and helping develop a strong and stable core. It is commonly performed on the Roman chair, which was originally designed for lumbar extension. It allows you to support … Read more
The Cable shoulder press is a variation of the shoulder or overhead press, and it’s one of the best exercises for building shoulder size and strength. It is one of the best exercises for targeting all three deltoid muscle heads (anterior, lateral, and posterior). Even though you might not see many people use the cable machine for … Read more
If you want to build greater thickness and strength in your upper pecs, you must add an incline dumbbell bench press to your training regime. The incline dumbbell bench press, aka dumbbell incline chest press, is an upper body workout that engages the upper pec muscles, the triceps, and the anterior deltoid muscles of the shoulders. It is also easy … Read more
The kettlebell side bend is one of the best exercises that mainly target the side abs also known as “obliques”. It effectively targets the internal and external obliques, strengthens the spine’s lateral flexion, improves spinal mobility, and helps develop a strong and stable core. It contributes to a stronger core, reduces the risk of back pain, and improves functional … Read more