Calories In Indian Food Items and Dishes

Are you confused about the calorie count of Indian food items and dishes? With so much information available on the internet, it can be challenging to maintain a healthy diet with the exact calorie count.

But worry.

Knowing how many calories food contains is a key step to better health, weight management, and wellbeing.

In this blog post, we’ll examine the calories in various categories of Indian food—from delicious cereals and millets to protein-packed legumes, from mouth-watering green leafy vegetables to tasty fruits, and much more.

Also, check the caloric content of your favorite South Indian foods, North Indian dishes, paneer tikka, or how many calories are in a bowl of dal.

Whether you are on a weight loss journey or just curious to know more about the calories in the food you love, this blog is a one-stop resource for all your calorie-counting needs.

Using our easy-to-read calorie charts, you can make smarter food choices without sacrificing taste.

So, bookmark this page as your go-to reference

Use Our Free Calculator To Know About Your Daily Calories Requirement

Calories Chart Of Food Items With Macro Nutrition Profile

The figures shown in this chart are based on 100 gm portions.

Calories In Cereals and Millets

The caloric value of various cereals and millets commonly found in Indian cuisine is given per 100 grams of the respective food item.

List of Calories In Legumes

Legumes are a part of many diets and are especially important in Indian cuisine as a source of protein and fiber.

Here is a table that provides an approximate caloric content for various legumes per 100 grams in their raw form:

Please note that the calorie values are approximate and can change based on factors like preparation methods and specific variety. Additionally, these values are for raw legumes; cooking them will change their caloric content and nutritional profile.

Know More Weight Loss Calories Requirement: Use Free Calculator

Calories In Green Leafy Vegetables

Green leafy vegetables are low in calories but rich in nutrients like vitamins, minerals, and fiber. The approximate caloric value per 100 grams of various green leafy vegetables in their raw form is as follows:

Calories In Non-Leafy Vegetables

Vegetables are a fantastic way to enjoy a range of flavors while also benefiting from various nutrients. Vegetables are an essential part of a balanced diet, offering a range of nutrients and a low caloric content.

Below is a table that outlines the approximate caloric content of various other (non-leafy) vegetables per 100 grams in their raw form:

Calories Chart Of Nuts and Seeds

Nuts and seeds are nutrient-dense foods that offer a wide range of health benefits, including protein, healthy fats, and various vitamins and minerals. However, they are also high in calories and should be consumed in moderation, especially if you watch your caloric intake.

Here is a list of the calories in nuts and seeds per 100 grams:

Condiments and Spices Calories

Condiments and spices are often used in small amounts but can have different caloric densities. Remember that these items are often used in small quantities, so their contribution to your daily caloric intake may be small, but still important if used in large quantities.

Here’s the caloric content for various condiments and spices per 100 grams:

a comprehensive look at their caloric content per 100 grams:

Calories Charts of Fat And Oils

Fats and oils are good energy sources and are important for many bodily functions, such as the absorption of fat-soluble vitamins. They are also high in calories and should be consumed in moderation.

Even though all oils have similar caloric values, their nutritional profiles can differ significantly. Some oils are more prosperous in saturated fats, while others are high in monounsaturated or polyunsaturated fats.

Below is a list of various fats and oils per 100 grams.

Chart Of Calories In Milk and Milk Products

Milk and milk products are important sources of various nutrients, including calcium, protein, and vitamins. Their caloric content varies depending on the type of product and its level of fat content.

Here’s a table showing the calories in different types of milk and milk products per 100 grams.

List Of Calories In Egg, Poultry and Animal Meat

Eggs and meats are good sources of protein and important nutrients like iron, vitamins, and minerals. The caloric content varies significantly depending on the type of meat and its preparation method.

These approximate figures may vary depending on the cooking method, added ingredients, and specific cuts.

Here’s how many calories are in 100 grams of egg, poultry, or animal meat:

Calories In Fish and Seafood

Fish and seafood are usually considered healthy choices because they have a lot of protein and omega-3 fatty acids that are good for you. However, their caloric content can differ based on the species and preparation methods.

Fish and seafood are usually low in fat, but they contain a lot of sodium, especially if they are canned or smoked. Choose options that meet your dietary needs and preferences.

The caloric content of various fish and seafood per 100 grams is shown below.

Miscellaneous Foods Calories List

Foods in the “Miscellaneous” category can include a variety of items that don’t easily fit into the other food categories. Their caloric content can differ quite a bit.

Calories In South Indian Dishes

South Indian cuisine is known for its flavorful and aromatic dishes. The food is generally considered healthy due to the extensive use of ingredients like rice, lentils, and coconut.

However, it’s still important to be mindful of the caloric content of these foods, especially if you’re watching your weight or managing other health conditions.

Below is a table that shows how many calories each South Indian food item has.

Please note that these calorie counts are approximate and can change depending on the recipe, preparation method, and serving size.

Calories In North Indian Foods and Dishes

North Indian cuisine is known for its rich gravies, spicy vegetable stir-fries, flavorful flatbreads, and mouth-watering taste. It’s useful to know the caloric content of popular dishes if you’re trying to monitor your calorie intake.

Calories in Your Favourite Indian Snacks

Fried snacks are often the star of parties, gatherings, and every day snacking. However, they can be high in calories and fats.

If you want to eat fewer calories, eat these fried snacks in moderation and pair them with other healthy foods.

Non-Fried Snacks

Calories In Vegetarian Dishes

Indian vegetarian dishes are known for their vibrant spices, varied flavors, and extensive use of vegetables and legumes. While these dishes can be nutrient-dense and high in fiber and protein.

Non-Vegetarian Dishes Calories

Indian non-vegetarian cuisine has a lot of delicious dishes that are full of flavors and spices. From tandoori meats to creamy gravies, these dishes are a true feast for the senses. It is useful to know the caloric content of these popular options.

Some of these dishes also offer other nutritional benefits such as protein, so choose according to your dietary needs.

Calories In Indian Desserts

Indian desserts are often made with rich ingredients like ghee, sugar, and milk, which makes them delicious but also high in calories. Whether it’s festive occasions or family gatherings, sweets are integral to Indian culture.

Please note that these calorie numbers are approximate and may vary depending on the specific recipes, preparation techniques, and serving sizes.

Drinks and Beverages Calories Chart

Drinks and beverages can add a significant number of calories to your daily intake without you even realizing it. From sweetened sodas to healthy smoothies, the calorie content can vary widely.

Conclusion

We hope you’ve enjoyed this comprehensive Calories Chart of Indian Foods. Knowing the caloric content of what you eat is essential for weight management, better nutritional understanding, or simply making better-informed choices.

Don’t let the calorie numbers scare you away from enjoying your favorite Indian dishes. Use this information to make smarter choices, adjust portion sizes, and find healthier alternatives when you can. After all, healthy eating is not about deprivation; it’s about moderation and making informed decisions.

Thank you for making it to the end of this in-depth guide. We encourage you to bookmark this page for future reference and share it with others who might find it helpful.

References

• USDA FoodData Central: https://fdc.nal.usda.gov/index.html – Database of nutrition data for many foods, including items like condiments, oils, etc.
• FatSecret: https://www.fatsecret.com/calories-nutrition/ – Nutrition data for many brands and types of foods. Can search for items like mayonnaise, ketchup, etc.
• MyFitnessPal: https://www.myfitnesspal.com/food/calorie-chart-nutrition-facts – Crowdsourced database of nutrition info. Good source for prepared/packaged foods.
• CalorieKing: https://www.calorieking.com/foods/ – Nutrition data for common foods, including many condiments and prepared items.

Manish Kumar

Manish is a NASM-certified fitness and nutrition coach with over 10 years of experience in weight lifting and fat loss fitness coaching. He specializes in gym-based training and has a lot of knowledge about exercise, lifting technique, biomechanics, and more.

Through “Fit Life Regime,” he generously shares the insights he’s gained over a decade in the field. His goal is to equip others with the knowledge to start their own fitness journey.