One-Rep Max (1RM) Bench Press Calculator đ¯ Scientific Accuracy: This calculator uses multiple validated 1RM prediction formulas (Brzycki, Epley, Lander, Mayhew) and averages them for maximum accuracy. âī¸ Weight Lifted KG LBS The weight you successfully lifted for the given number of reps đĸ Repetitions Performed Number of reps completed (1-15 for best accuracy) âī¸ … Read more
Strength Training Progress Calculator Calculate your optimal strength training progression for maximum muscle growth and performance gains âšī¸ Evidence-Based Progression: This calculator uses scientifically validated formulas to determine optimal training progression rates based on your experience level, goals, and training frequency. Basic Progression Advanced Programming Periodization đī¸ Current 1RM (kg) Your current one-rep maximum for … Read more
Overtraining Syndrome Calculator Assess your risk of overtraining syndrome through comprehensive analysis of training load, recovery patterns, and physiological markers. Get personalized recommendations for optimal performance and health. Basic Assessment Advanced Analysis đ Training Days Per Week 1-2 days per week3-4 days per week5-6 days per week7 days per weekMore than 7 (double sessions) How … Read more
Muscle Recovery Calculator Calculate precise muscle recovery times based on training intensity, muscle groups, and individual factors. Optimize your training schedule for maximum gains and injury prevention. Individual Muscle Muscle Groups Full Body Analysis đ¯ Target Muscle Chest (Pectorals)Back (Latissimus)Shoulders (Deltoids)BicepsTricepsQuadricepsHamstringsGlutesCalvesAbs (Core)ForearmsTrapezius Select the primary muscle you trained đĨ Exercise Intensity Light (50-65% 1RM)Moderate (65-80% … Read more
â° Rest Time Between Workouts Calculator Calculate optimal recovery time between workouts based on scientific principles. Maximize performance and prevent overtraining with personalized rest recommendations. Basic Recovery Advanced Analysis Sport Specific đī¸ Workout Type Strength TrainingCardiovascular TrainingHIIT/Circuit TrainingEndurance TrainingFlexibility/YogaSports Training Type of workout you completed đĨ Workout Intensity Light (30-50% effort)Moderate (50-70% effort)Vigorous (70-85% effort)Maximal … Read more
Kayaking Time Calculator: Trip Planning & Performance Tool 2024 đŖ Kayaking Time Calculator Calculate trip times and analyze performance for recreational and competitive paddling Basic Time Advanced Trip Pace Analysis Performance â ī¸ Environmental Factors: Water currents, wind, and waves significantly affect kayaking speed. Use the Advanced Trip calculator for more precise calculations including these factors. … Read more
đââī¸đ´ââī¸đââī¸ Triathlon Calculator Calculate race times and analyze paces for swim, bike, and run disciplines Race Time Pace Analysis â ī¸ Transition Times: Default T1 (swim-to-bike) is 2:30 and T2 (bike-to-run) is 1:30 minutes. Adjust these based on your experience level and race conditions. đ Race Distance Distance Type Super Sprint (400m/10km/2.5km)Sprint (750m/20km/5km)Olympic (1500m/40km/10km)Long Course (2000m/50km/12km)Half … Read more
đââī¸ Marathon Time Predictor Predict your marathon finish time using scientific calculations based on your training and performance data. Get accurate race predictions with confidence intervals for better goal setting. âšī¸ Scientific Prediction: Uses research-validated formulas to predict marathon time from shorter races or multiple race performances. Results include realistic confidence ranges for better planning. … Read more
đ´ââī¸ Cycling Time Calculator Advanced cycling performance calculator analyzing time, speed, calories, and health benefits. Calculate cycling duration, optimize training, and discover evidence-based health improvements through cycling research. Time Pace Performance đ Distance KilometersMilesMeters Cycling distance to cover đ´ââī¸ Cycling Speed Leisurely (15 km/h)Moderate (20 km/h)Fast (25 km/h)Racing (30 km/h)Elite (35 km/h)Custom Speed Select your … Read more